Taking in protein is one of the essential things to do if you’re on a weight loss journey. A sufficient amount of this nutrient can speed up your metabolism, reduce appetite, and allow your body to lose fat and build muscle.
There are several ways to achieve a protein-rich diet, and one of those is by incorporating protein powder into your food.
The market is flooded with different types of protein powder, and the most common ones are made out of whey, soy, or casein protein. However, products that contain why and dairy ingredients may cause allergies for lactose-intolerant people.
4 Best Lactose Free Protein Powder for Weight Loss
Luckily, several brands manufacture plant-based protein shakes that are safe for those that can’t tolerate lactose. Below are some of the best lactose-free protein powders for weight loss in the market.
-
Ripple Vegan Protein Shake
This is the best lactose free protein powder for weight loss, especially for those who are looking for something convenient and flavorful. The Ripple Vegan Protein Shake is available in three flavors: coffee, chocolate, and vanilla. It comes in ready-to-drink bottles and is a great meal alternative for those on the go.
It is 100% dairy-free and is equipped with the recommended amount of essential vitamins and minerals like calcium, phosphorus, potassium, and iron. The shake contains 20g of pea protein that not only has higher nutritional value but also tastes better. Moreover, it tastes great and is more sustainable compared to other plant-based proteins.
Pros:
- Low calorie and sugar
- Dairy-free
- Non-GMO verified
- Available in 3 different flavors
Cons:
- May have an after taste of artificial sugar
-
Orgain Organic Plant-Based Nutritional Shake
If you want something new for your taste buds, then this protein shake might be perfect for you. This is ready to drink all-in-one chocolate shake that is safe for people who are lactose intolerant and diabetic.
It has no artificial flavor or preservatives and is rich in protein. It is formulated with real plant-based protein that will give you sustainable energy throughout the day.
Furthermore, it is rich in all sorts of vitamins and minerals like zinc, niacin, folate, and the likes. It is a great nutritional replacement for meals that promote weight management. It also reduces grams of hunger, making it great for both pre and post-workouts.
Pros:
- Plant-based
- USDA organic and lactose-free
- Diabetic-friendly
- Ideal for men and women
Cons:
- The new formula changed the overall taste of the product
- The formula’s shift from brown rice protein to pea protein may induce allergic reactions
-
Benecalorie Calorie and Protein Food Enhancer
Unlike the previous products, this one is more of a food supplement rather than a meal replacement. Benecalories protein food enhancer is unflavored and simply adds protein, calories, and other vitamins and minerals to your diet. It assists in weight management, healthy aging, pediatric and acute care, and gastrointestinal wellness.
This is great for people who have medical conditions or have undergone surgery and are simply looking for a supplement instead of an alternative. In addition, the Benecalorie food enhancer is also made to meet the needs of patients with GI dysfunction or illnesses. Besides, it is easy to mix with drinks and meals.
Pros:
- Easy to mix
- Incorporated with various GI formulas
- Gluten-free
- Enhances food with protein
- Small and portable size
Cons:
- May cause a slight change in texture if mixed in drinks
- Flavorless
-
GENEPRO Protein
This one is also a flavorless food supplement and is best suited for everyday use. This protein shake is also ideal for undergoing bariatric treatment recovery. The Genepro Protein is odorless and can be mixed in any beverage and food. Additionally, it has a high absorption rate of 97.8% which comes a long way from the usual 30%.
This is also great for people with sugar sensitivity and lactose intolerance as it is gluten and lactose-free. Depending on your needs, you can choose between 30, 4, 60,90, and 150 servings.
Pros:
- Low-calorie
- Gluten free and non GMO
- High absorption rate
Cons:
- Contains less protein than listed
Final Verdict
If you are on the journey to weight management, protein is a common essential nutrient that will help you achieve your goals with ease. If you are lactose-intolerant, any of the above protein shakes are great to incorporate into your diet.
These products have sustainably sourced ingredients that will help you meet your specific dietary needs without causing a dairy allergy. They all have the right nutritional value and your choice will depend on your specific needs.
If you are after a flavored and convenient protein shake, consider the first two products. On the other hand, if you’re just looking for a food supplement to boost the nutritional value of your meals and drinks, then the last two products on our list would be ideal.
