Yellow moong dal is a wonderful combination of complex carbs and slow-digesting protein. What’s more, they cook rather quickly, are astonishingly filling, and are super weight-loss friendly. Yellow moong is high in calcium, potassium, vitamin B complex, and folate. It is a nutritional powerhouse that can be easily incorporated into various comforting dishes with delicious results!
If you’re looking for information on the nutrition facts and health benefits of yellow moong dal, you’ve come to the right place. The nutrition facts and benefits of yellow moong dal will be discussed in this article:
Yellow Moong Dal
Moong beans are yellow on the outside and white on the inside. The nutritional value per 100g contains 72 calories.
This dal doesn’t need to soak for hours and can be cooked right away. Boiled moong dal has less than 1 gram of fat per cup. You can use this dal to make a variety of dishes.
Yellow Moong Dal Nutrition Facts
Dals, in general, is regarded as a good source of carbohydrates and proteins. However, talking about yellow adds various nutrients to the daily diet.
Yellow Moong Dal Nutritional value per 100g:
- Calories: 102 Cal
- Boiled moong dal calories:106 cal
- Fiber: 7 grams
- Fats:4 grams
- Protein:2 grams
- Carbs:6 grams
- Zinc:11% of the RDI
- Iron:16% of the RDI
- Copper:16% of the RDI
- Potassium:15% of the RDI
- Manganese:30% of the RDI
- Magnesium:24% of the RDI
- Vitamin B1:22% of the RDI
- Phosphorus:20% of the RDI
- Folate (B9):80% of the RDI
- Vitamins found like – B2, B3, B5, B6
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7 Amazing Yellow Moong Dal Nutrition Facts and Health Benefits
Yellow moong dal is undoubtedly one of the most important and undeniable staples in Indian feeder meals. Let’s have a look at some amazing yellow moong dal nutrition facts and their health benefits:
1. Regulates Blood Pressure
In the United States, one in every three adults suffers from high blood pressure. High blood pressure is a major health issue because it puts you at risk for heart disease, which is the world’s leading cause of death.
Yellow moong dal may help in lowering blood pressure. Potassium, magnesium, and fiber are all plentiful. Each of these nutrients has been linked in studies to a significantly decreased risk of high blood pressure.
Moreover, an analysis of eight research revealed that increased consumption of legumes, such as beans, decreased blood pressure in both people with and without high blood pressure.
Surprisingly, animal and test-tube studies have revealed that yellow moong dal proteins can block enzymes that raise blood pressure naturally. However, it is unknown how big of an effect these proteins may have on human blood pressure.
2. May Prevent Heat Stroke
On hot summer days in many Asian countries, yellow moong dal is popular.
Yellow moong dal has been proven to have anti-inflammatory effects. This helps in the prevention of dehydration, high body temperatures, heatstroke, and other illnesses.
However, other experts question if yellow moong dal is any better than water in terms of avoiding heatstroke because staying hydrated is so important. The antioxidants vitexin and isovitexin are also found in yellow moong dal. These antioxidants in yellow moong dal have been proven in animal tests to help protect cells from damage caused by free radicals that form during heatstroke.
3. Reduce Heart Disease Risk
High cholesterol levels, especially “bad” LDL cholesterol, can increase your risk of heart disease.
Surprisingly, studies show that yellow moong dal may have LDL cholesterol-lowering effects. For example, yellow moong dal antioxidants have been shown in animal tests to decrease blood LDL cholesterol and prevent LDL particles from interacting with unstable free radicals.
Moreover, a meta-analysis of 26 research found that consuming one daily serving (around 130 grams) of legumes, such as beans, significantly reduced blood LDL cholesterol levels. Another study of ten studies found that a diet high in legumes (excluding soy) can reduce blood LDL cholesterol levels by about 5%.
4. May Reduce Chronic Disease Risk
Antioxidants including flavonoids, caffeic acid, phenolic acids, and cinnamic acid are rich in yellow moong dal. Antioxidants help in the neutralization of potentially harmful free radicals.
Free radicals can interact with biological components and cause havoc when ingested in high amounts. Chronic inflammation, heart disease, cancer, and other illnesses are connected to this damage.
Yellow moong dal antioxidants have been shown in test tubes to neutralize free radical damage linked to cancer development in lung and stomach cells. Surprisingly, sprouted yellow moong dal has a higher antioxidant capacity profile than regular moong dal, with up to six times more antioxidants.
The majority of research on yellow moong dal antioxidants’ disease-fighting abilities has come from test-tube experiments. More human-based research is required before suggestions can be made.
5. Red Blood Cells Nourishment
Moong dal is a reliable source of iron. It helps red blood cell development. It gradually raises the number of red blood cells and haemoglobin.
It has the power to prevent a major problem because if the red blood cell count or haemoglobin level falls, body parts will be deprived of oxygen and nutrients. It will cause tiredness, exhaustion, and irritation. Yellow moong dal is a reliable source of red blood cell production.
6. May Aid Digestive Health
Yellow moong dal is high in nutrients that are beneficial to digestive health. For one, they’re rich in fiber, with 15.4 grams for every cooked cup (202 grams).
Yellow moong dal contains pectin. It is a soluble fibre that helps keep your bowels regular by speeding up the flow of food through your gut. Resistant starch is found in yellow moong dal, as well as other legumes.
Resistant starch works similar to soluble fibre in that it nourishes your good gut bacteria. The bacteria then digest it and convert it to short-chain fatty acids, especially butyrate.
Butyrate promotes digestive health in a variety of ways, according to research. It can nourish your colon cells, improve your gut’s immune defenses, and potentially decrease your risk of colon cancer.
Furthermore, the carbohydrates in yellow moong dal seem to be easier to digest than in other legumes. As a result, yellow moong dal is less likely to cause flatulence than other types of legumes.
7. Can Support a Healthy Pregnancy
During pregnancy, women are advised to consume a variety of folate-rich foods. Folate is required for your child’s proper growth and development.
Most women, however, do not get enough folate, which has been linked to an increased risk of congenital disabilities.
In one cooked cup (202 grams), yellow moong dal offer % of the RDI for folate. It is also high in iron, protein, and fiber, which pregnant women need more of.
Pregnant women should avoid raw moong dal sprouts because they may contain bacteria that might cause illness. Beans and sprouts that have been cooked should be fine.
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The Bottom Line
All of the above information is based on the benefits of yellow moong dal, protein, carbs, and so on. All of your research on yellow moong dal will enable you to learn everything there is to know about it, helping you decide the amount of appropriate intake for your family.
After learning about moong dal nutrition facts, you must incorporate moong dal into your daily curries, salads, and soups. This way, you’ll get the pleasure of a nutritious superfood while staying on track with your weight loss goals. Losing weight is not only a deal, closing deal is ultimate refreshment. You can try this at home Molotov Cocktail Drink Recipe
