It is no secret that watermelon is a great food for weight loss. This watermelon smoothie recipe will show you how to make this delicious and healthy drink. Smoothies are also a great option because they are quick and easy to make, which means you can enjoy them at home or on the go!
Do you know? watermelon is an excellent summer fruit. It is also one of the best sources of lycopene, which has antioxidant properties that can help ward off heart disease and cancer. It’s high in fiber, which helps you feel full for longer, and low in calories. It’s not just good for your waistline but also it may protect your bones from osteoporosis.
These are just some of the benefits of this juicy fruit. Now here is a watermelon smoothie recipe to help you stay healthy this summer! Take note: delicious watermelon smoothie recipe will make you feel full for hours without having to eat a heavy meal or large dessert later on in the day. The ingredients are below!
Watermelon Smoothie Benefits
I am going to talk about how watermelon smoothies can provide health benefits. Renee Davis, a registered dietician, said that watermelon is a great source of vitamin C.
Watermelon is also rich in lycopene which is a powerful antioxidant and is good for our hearts and prostate health. I am going to talk about how watermelon smoothies can make us healthier and happier.
Watermelon Smoothie Recipe for Weight Loss
- One cup of water
- Two tablespoons of lime juice or lemon juice
- Half a banana
- Ice Cubes as per demand
- Three cups of seedless watermelon pieces
Instructions: Combine all ingredients in blender for ten seconds on high speed, then serve immediately! Enjoy this delicious treat guilt free because it’s low in calories and fat! Drink up while watermelons are fresh and healthier compare to any smoothie for weight loss.
Nutrition Facts: Calories: 102; Fat: 1.8g ; Saturated Fat: 0.8g ; Fiber: 3g ; Protein: 2g ; Carbohydrates: 22g
Banana Watermelon Smoothie Recipe
Watermelon provides us with plenty of benefits so it makes sense why most people want watermelon for weight loss. It’s high in fiber, which helps keep your digestive tract running smoothly while helping with appetite control too. The good news about watermelons is not only do they help promote weight loss due to their water content but they’re incredibly alkalizing for our bodies! Let’s find the recipe-
- 3 Bananas medium size (2 person serving)
- Watermelon 2 cubes
- 1 cup Yogurt
- 2 Tablespoons Honey
- 1 ½ cups ice · whipped cream
Instructions: Combine all ingredients in blender for fifteen seconds on high speed, then serve immediately! It will help you to loose weight and make you more fit every single day.
Nutrition Facts: Calories: 128; Fat: 1.5g ; Saturated Fat: 0.3g ; Fiber: 2.5g ; Protein: 3g ; Carbohydrates: 30.9g
Watermelon Health Benefits
Watermelon is a juicy, refreshing fruit. It is a healthy, nutrient-rich food that provides many health benefits.
Watermelon contains several key nutrients that are beneficial to your health. These include vitamins A and C, potassium and lycopene. Watermelon has been shown to have numerous health benefits including the following:
- Improves heart health
- Lowers risk of certain cancers
- Reduces risk of diabetes
Watermelon Nutrition Facts
Watermelons are mostly made up of water, which makes them an excellent thirst quencher. What’s more is that they are also very nutritious. A single watermelon can provide your body with over 90% of the daily recommended amount of vitamin C, which is an important antioxidant for your immune system.
Watermelon contains high levels of lycopene, which are said to be linked to lower rates of cancers in women who eat them regularly. They are also packed with potassium and magnesium – both minerals that help maintain healthy blood pressure levels in adults and children alike.
Banana Health Benefits
Bananas are a healthy snack that contain a number of nutrients. Bananas have a high water content, which helps to keep you hydrated. Bananas contain five essential vitamins and minerals – vitamin C, potassium, magnesium, calcium and iron.
They are also an excellent source of dietary fiber.
Bananas are rich in antioxidants – they have more than any other fresh fruit or vegetable per 100 gram serving! These antioxidants help to prevent cell damage caused by free radicals. ½ watermelon medium size (one person serving).
Banana Nutrition Facts
Bananas are a good source of potassium and vitamin C, and they contain a significant amount of dietary fiber.
The more ripe bananas are, the higher their sugar content because their starches turn into sugar as the fruit’s cells break down. Eating bananas may also help to regulate blood sugar levels in people with diabetes, so they should be consumed if you need to avoid sudden spikes or dips in your blood sugar levels.
Final Thoughts on Watermelon and Banana’s Smoothie Recipes
Watermelon water and banana watermelons are delicious recipes that taste great. They will help you to lose weight too! It’s a simple way to get the fruit in your diet, which is important for overall health. Watermelon smoothies can also be made without yogurt if preferred so it makes this recipe vegan-friendly as well! Make, EAT and enjoy with family. I would like to recommend some summer cocktails for your to make your summer fun and refreshing.
