Hydrating and refreshing watermelon juice with vitamin C-rich lemons is perfect for boosting immunity and providing several other health benefits.
Watermelon and lemon, as we all know, are tropical fruits that are delicious. These fruits are high in carbs, vitamins (A&C), potassium and are low in fats and calories. These are widely regarded as the best fruits for surviving the scorching summer heat.
While the fruit is still in season, watermelon juice is the best drink to consume. This is because there are many benefits of watermelon. Watermelon is sweet, highly juicy, and hydrating due to its high water content. Let’s not forget about the numerous health benefits of lemon juice. When we add some vitamin C-rich lemon to it, we get a healthy immunity-boosting drink that also serves as a thirst quencher.
In this article, you will learn about watermelon and lemon juice benefits:
Watermelon and Lemon Juice Benefits
Are you wondering what are watermelon and lemon juice good for? Well, they keep you nourished on the go if you’re one of those people who try to meet their nutritional requirements throughout the day.
It’s as easy as juicing it for breakfast in 10 minutes—no bother, no mess. One of the benefits of lemon and watermelon juice is that it is delicious and suitable for children. This is a great way to maintain them in good health (without having to put in hours of effort).
Continue reading to learn about the watermelon and lemon juice benefits. Learn how to create it and store it properly for future use.
What are Benefits of Watermelon and Lemon Juice?
Watermelon and lemon juice are good for our health and also for the mind. This recipe for lemon watermelon juice offers a healthy drink with plenty of nutrients.
1. It is Thirst-Quenching
There are lots of benefits of watermelon. It is one of the most refreshing fruits because it contains 92 % water. This, combined with its antioxidant and purifying qualities, as well as the mineral salts it shares with lemon, helps us in coping with the heat of the summer. Even eating it before bedtime can help you boost serotonin levels and have more peaceful dreams. But don’t overdo it, or you’ll find yourself getting out of bed all night due to the strong diuretic effect.
2. Vitamin C
Lemons contain a lot of vitamin C. One lemon fruit contains 25% of the vitamin C your body requires each day. Also, watermelon has enough amount of vitamin C.
That’s a lot more than this drink will provide. However, increasing your daily nutritional intake is one of the benefits of lemon.
Vitamin C, commonly known as ascorbic acid, helps in the development of your immune system and the prevention of scurvy. Scurvy, often referred to as an “old” disease, is still common and linked to vitamin C deficiency.
Lemon juice has been used for centuries as a source of ascorbic acid. It was used by sailors to treat scurvy symptoms, including bleeding gums and tooth loss. This type of deficiency is rare nowadays. To avoid a weak immune system, it’s important to include vitamin C sources like lemon juice.
3. Anti-Bacterial
Lemon juice is also known for its ability to keep food safe. Its ability to inactivate E. coli in food has been proven in studies. So you can use lemon in your watermelon juice to keep it fresh for a longer time.
Drizzle some lemon juice over your salad for a delicious and healthy meal!
This watermelon and lemon juice combines two antioxidant-rich fruits to give your immune system a major boost.
4. Electrolytes
Watermelon juice includes electrolytes in addition to vitamin C. Electrolytes such as sodium, potassium, and calcium help in the maintenance of vital bodily activities.
They ensure muscle activity, a regular pulse, and adequate hydration. As a result, it can easily pass for a sports and summer drink!
5. Anti-Aging Agent
Preventing aging symptoms is one of the biggest advantages of watermelon juice. The presence of Lycopene in it is also good for the skin as antioxidants tend to reduce free radicals in the body and effectively slow down the aging process.
6. Watermelon Protects your Heart
Watermelon has a lot of advantages, one of which is that it protects our hearts. Lycopene, an antioxidant that targets free radicals and protects your cardiovascular system, gives watermelon its signature red color. The more Lycopene a melon has, the riper it is.
Watermelon also has a lot of potassium, which is another mineral that is beneficial to heart health. Watermelon seeds are high in protein, magnesium, vitamin B, and healthy fats, all of which help to reduce blood pressure and prevent heart disease.
7. It supports Weight Loss
Polyphenol antioxidants found in lemons and watermelon have been proven in studies to significantly decrease weight gain in mice that have been overfed to induce obesity.
The antioxidant compounds also counteracted the negative effects on blood glucose levels and reduced insulin resistance, two key elements in the development of type 2 diabetes in these mice studies.
Researchers still need to verify the same results in humans. But anecdotal evidence suggests drinking lemon and watermelon juice can help people lose weight.
8. Good for Skin
It’s unclear if this is due to people just drinking more water and feeling fuller or if the lemon juice itself is to blame.
Vitamin C, found in lemons and melons, helps to enhance your skin’s health. It might aid in the decrease of wrinkles, aging-related dry skin, and sun damage.
A 2016 laboratory research found that a citrus-based juice helped hairless mice prevent getting wrinkles.
9. It Helps Prevent Kidney Stones
Lemons contain citric acid, which may help prevent kidney stones. Citrate, a component of citric acid, makes urine less acidic and may even help to break up small stones. Watermelon and lemon juice can help you get the citrate and water you need to prevent or flush away stones.
10. Treats Osteoarthritis Disease
A glass of watermelon juice with lemon a day is said to keep illnesses like osteoarthritis, rheumatoid arthritis, asthma, and colon cancer at bay.
Watermelon and Lemon Juice Recipe
This recipe is easy to follow and takes very little time, allowing you to enjoy your watermelon faster.
Ingredients
- 10 large lemons
- 6 cups of water
- 1 1/2 cups sugar
- 1/4 teaspoon kosher salt
- 4 cups chopped watermelon
- 1 Cup of water
- 2 Cups Ice
Instructions
- Squeeze the lemons until you have 2 cups of juice. Set aside the remaining lemons.
- Bring to a boil 6 cups water, sugar, and kosher salt. Regularly stir the mixture.
- Turn off the heat and stir in the juice from the remaining lemons you set aside earlier.
- Allow cooling before straining into a large pitcher.
- In a blender, mix the watermelon with 1 cup water until smooth; strain into a pitcher.
- Serve over ice with a stir of the juice.
Recipe Notes
- If you’re serving right away, the watermelon should be chilled ahead of time in the refrigerator. If not, muddle the mint first, then add the ice before pouring the watermelon lemonade into the glass.
- You could add the mint to the drink (it would taste much better!), but it will make the drink rusty brown instead of bright pink.
Bottom Line
Watermelon with lemon is a great combination. And there are numerous benefits of watermelon and lemon juice. Also, this combination is explosive due to the sweetness of the watermelon and the sourness of the lemon. After you’ve tasted it, you’ll never want to go backward!
