In any season of the year, vegetable salad recipes are in high demand because almost everyone wants to lose weight, good health, and remember, a healthy diet is good for healthy living.
The secret to losing weight is by combining seasonal vegetables with a protein intake, which allows us to design a sufficiently satisfying dish. This article, therefore, contains the best vegetable salad recipes for weight loss
Best Vegetable Salad Recipes for Weight (Complete Process)
Salad without dressing
Salads without dressings are usually used as starters for the main dish or as a side to go with a vegetable soup at dinnertime, and one of the vegetable salad recipes for weight loss.
Ingredients
- 300 g of broccoli;
- One grated carrot;
- 1 large tomato or 6 cherry tomatoes;
- 1 hard-boiled egg, chopped (optional);
- ½ yellow or red bell pepper
- Pepper to season
- Olive oil
- Lemon
- Parsley
Preparation
This is among the best vegetable salad recipes for weight loss; steam the broccoli for about 5 minutes, quickly sautéing all the ingredients with the olive oil and herbs to season.
Tuna salad
Tuna is proteinous and rich in fiber and can be eaten as lunch or dinner, as you lose weight, and one of the vegetable salad recipes for weight loss.
Ingredients
- 1 can of tuna
- 1 cup of white beans
- 2 large tomatoes or 10 cherry tomatoes;
- 3 lettuce leaves;
- ½ cup of arugula;
- 4 tablespoons of chopped carrot;
- Lemon, salt, oregano, and oil for seasoning.
Do you know Tomatoes also works for the best weight loss performance?
How to prepare
This is one of the best vegetable salad recipes for weight loss; remove the tuna water, pour in a bowl, and add all ingredients, do not season with salt for now.
Fruit salad
Fruit salads are substitutes for vegetables, and one of the best vegetable salad recipes for weight loss.
Ingredients
- 75 g of chopped purple cabbage;
- 75 g of diced mango;
- 40 g of bean sprouts (optional);
- 60 g of chopped tomato;
- 50 g of watercress;
- Grated ginger;
- Orange Vinaigrette: juice of half a lemon + juice of half an orange + olive oil to taste + pepper to taste.
Preparation
Mix all the ingredients and add the orange vinaigrette; everything must be mixed well so that the vegetables are left with the sauce’s flavor. This is one of the best vegetable salad recipes for weight loss.
Chickpea salad
Chickpea salad is rich in protein and fiber and can be used as to substitute for dinner or as a starter for the main course.
Ingredients
- 1/2 cup of cooked chickpeas;
- 1/4 medium onion;
- 1 tomato sliced;
- 1 carrot in cubes;
- 50 g diced eggplant;
- 1/2 zucchini, chopped;
- 1 teaspoon of olive oil;
- Oregano, vinegar, and parsley to taste.
Preparation
Sauté the onion and paprika in the olive oil until golden brown, add the other vegetables and the chickpea, keeping them on the fire for another 5 minutes, and season with herbs and vinegar to taste.
Broccoli and fruit salad with grilled chicken
Broccoli and fruit salad with grilled chicken is one of the best vegetable salad recipes for weight loss.
Ingredients For two persons
- Broccoli1
- Chicken breast1
- Blueberries50 g
- Tangerine100 g
- Lemon juice
- Fresh thyme
- Fresh rosemary
- Ground black pepper
- Salt
- Extra virgin olive oil
Preparation
Gently wash your broccoli, and cut it into pieces, microwave for a few minutes, until it’s cooked, and let it cool. Heat a grill or skillet with a bit of olive oil and cook the chicken on both sides: salt and pepper, and season with a bit of thyme and rosemary. Let cool and cut into strips.
Wash the blueberries well and drain the tangerine. Arrange the broccoli on a platter; add the chicken and the fruit—season and season with lemon juice, olive oil, thyme, and rosemary to taste.
Greek salad of spinach, you can try goat cheese, orange, and pistachios
Ingredients for 4 people
- 1 bag of spinach sprouts,
- 1 piece of goat cheese,
- 1 juicy orange,
- 20 pistachios,
- Salt,
- Extra virgin olive oil,
- Sherry vinegar.
Preparation
We start by washing the spinach well and removing the stems; once washed and dried, we place them on a source covering their entire surface.
We are forming small balls of goat cheese with a scoop that we will compact by pressing a little with our fingers.
As we develop them, we place them on the spinach so that they are distributed. In the gaps, we are spreading the orange segments peeled live.
To continue, we place peeled pistachios in the holes of the salad to achieve an exciting flavor.
Before serving the salad, we dress it with a pinch of salt, with a drop of Sherry vinegar, and let the diners mix the ingredients in their dishes.
Orange and strawberry salad
Ingredients for two people
- 1 table orange,
- 8 strawberries,
- 75 gr of escarole mix,
- 4 radishes,
- Feta cheese,
- Peeled sunflower seeds,
- Salt,
- Extra virgin olive oil,
- Apple cider vinegar.
Preparation
In a salad bowl, we place slices of peeled and cleaned orange interspersed with halves of strawberries.
In the center, we put the salad washed and well-drained. On top, we spread the radishes in slices. Crumble the feta cheese in the quantity that we like and place it on top of the salad.
Finally, we season with salt, olive oil, apple cider vinegar, and some sunflower seeds. We serve right away.
Bean salad with watercress, cherry, and belly
This is one of the best vegetable salad recipes for weight loss you can choose today!
Ingredients for two people
- 300 g of beans,
- 150 g of belly in olive oil,
- 75 g of cherry tomatoes,
- 80 g of watercress,
- 1/2 lime,
- Maldon salt,
- Extra virgin olive oil.
Preparation
Leave your beans in water for approximately four to eight hours or, even better, overnight before preparing the salad.
Drain, rinse, and boil, starting from cold water, with olive oil drizzling until tender. The time will depend on the quality of the beans and the last soaking time. For reference, allow about 60-90 minutes.
Once our beans are tender, we drain them and cool them under a stream of cold water. Be careful with the pressure so that their skins do not break or come off.
We let the beans cool down, and, meanwhile, we proceed with the rest of the ingredients; to do this, we drain the belly and reserve the oil in which it is preserved since we can use it to dress the salad.
We wash and cut the cherry tomatoes in half in a deep and spacious bowl, we mix them with the watercress (using spinach or young shoots) and the belly.
We squeeze the half lime and beat its juice with two tablespoons of extra virgin olive oil (or with that of the gut, if we choose to take advantage of it).
We add the beans to the rest of the ingredients, and we dress them with this mixture, season with Maldon salt flakes, and stir until the dressing is well distributed.
Sweet and sour chickpea salad
This is one of the best vegetable salad recipes for weight loss.
Ingredients for four people
- 600 g net weight of canned chickpeas,
- 2 carrots,
- 1 spring onion,
- 60 g of raisins,
- The juice of 1 orange,
- A sprig of parsley,
- 2 tablespoons of balsamic vinegar,
- 4 tablespoons of oil extra virgin olive,
- 1 bay leaf,
- A pinch of dried oregano,
- Salt,
Preparation
We start by peeling and chopping the chives and carrots into slices, and then we put a pan on the fire with a tablespoon of oil and sauté the vegetables with the raisins for five minutes.
Add salt and pepper and add the oregano and bay leaf, deglazing with the orange juice, add the washed and drained chickpeas and cook everything for 15 minutes.
Add the balsamic vinegar, integrate it into the mixture and let everything cool for twenty minutes.
We divide the salad into bowls and serve it with a tablespoon of olive oil on top. We always recommend growing healthy eating habits for your benefit.
