Do you know Tropical Smoothie Keto Menu is so popular nowaday’s? Because, Tropical Smoothie Cafe is well-known for its tasty keto-friendly smoothies and nutritious snacks. If you want keto options at Tropical Smoothie Cafe, you might have to wait a little longer. Except for one, all of the smoothies on the menu are high in sugar and have 70+ carbs per serve.
We discovered 20 tropical smoothie keto options with less than 20g of carbs. However, the majority of these are food options and supplements that you would not eat on your own.
At Tropical Smoothie Café, you can have your smoothie made with Splenda or without any sugar at all. The smoothie with the lowest carb count, Blueberry Bliss, has 29g of net carbs. This is just beyond the carb range for most keto diets.
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The only keto-friendly smoothie option is on the children’s menu. The 12 oz. Splenda-sweetened Kids Jetty Junior smoothie contains 20g of carbs and 2g of fiber.
But if you’ve decided to go keto, it doesn’t have to mean the end of your life! You can still get low-carb options at almost any restaurant.
Today we’ll discuss with you 20 fat burner and keto-friendly smoothies and also the best ways for reducing your carb intake at Tropical Smoothie Cafe.
Tropical Smoothie Keto Menu Calories and Nutrition Facts
Most restaurant and supermarket items are high in sugar and carbs. Tropical Smoothie Cafe offers delicious low carb, fat burner, keto-friendly diet options. Here are several examples of tropical smoothie keto menu options:
1. Mocha Madness Tropical Smoothie – 1 Smoothie
Looking for a delicious and refreshing smoothie to help you cool down this summer? Look no further than our Mocha Madness Tropical Smoothie! This smoothie is packed with flavor and is perfect for enjoying on a hot day. It features mocha madness yogurt, bananas, pineapple, and coconut milk. If you are looking for a healthy and tasty smoothie to enjoy this summer, be sure to give our Mocha Madness Tropical Smoothie a try! Here we have given details about calories and nutrition facts of the mocha madness.
- Calories: 600
- Net Carbs: 33g
- Protein: 31g
- Fat: 16g
2. Low Fat Peaches Smoothie – 1 Smoothie
ow Fat Peaches Smoothie is a healthy and delicious drink that will help you start your day in the best way possible! This smoothie is packed with vitamins, minerals, and antioxidants that will keep you healthy and looking great! Low Fat Peaches Smoothie Recipe: 1 peach, sliced 1/2 banana, frozen 2 tablespoons nonfat yogurt 1/4 cup orange juice concentrate or fresh squeezed orange juice Instructions: Add all ingredients into a blender and blend until smooth. Enjoy immediately! See the calories and nutrition Facts:
- Calories: 164
- Net Carbs: 39g
- Protein: 1g
- Fat: 0g
3. Blue Lagoon with Splenda Smoothie – 1 Smoothie
A Blue Lagoon smoothie with Splenda is a refreshing drink that can be made with blueberries, pineapple, and coconut milk, along with Splenda as a sweetener. To make the smoothie, blend together 1 cup of frozen blueberries, 1 cup of frozen pineapple, 1/2 cup of coconut milk, and 1/4 cup of Splenda until smooth. You can also add ice to make it more chilled and refreshing. Enjoy!
- Calories: 150
- Net Carbs: 31g
- Protein: 1g
- Fat: 1g
4. Wasabi Roast Beef Sandwich – 1 Sandwich
A Wasabi Roast Beef Sandwich is a sandwich made with roast beef, wasabi, and other ingredients such as lettuce, tomato, and cheese, usually served on bread. The wasabi adds a spicy kick to the sandwich, complementing the flavor of the roast beef. It can be served hot or cold, depending on the recipe or personal preference.
- Calories: 470
- Net Carbs: 47g
- Protein: 37g
- Fat: 13g
5. Cool Breeze Tropical Smoothie – 1 Smoothie
A “Cool Breeze Tropical Smoothie” is a type of blended fruit drink that typically includes ingredients such as tropical fruits, ice, and juice or milk. The exact ingredients and recipe may vary depending on the specific version or location. Some possible ingredients that could be used in a Cool Breeze Tropical Smoothie include pineapple, mango, papaya, coconut milk, and lime juice. Some recipes may also include ingredients such as yogurt, honey, or mint leaves for added flavor and texture.
- Calories: 209
- Net Carbs: 45g
- Protein: 3g
- Fat: 0g
6. Health Nut Tropical Smoothie – 1 Smoothie
Health Nut Tropical Smoothie is the perfect drink to help you get your daily dose of fruits and vegetables. This delicious smoothie is packed with nutrients, antioxidants, and fiber. It is a great way to start your day or enjoy as a snack in between meals.
- Calories: 331
- Net Carbs: 47g
- Protein: 25g
- Fat: 6g
7. Sunrise Sunset Tropical Smoothie – 1 Smoothie
Sunrise Sunset Tropical Smoothie is the perfect drink to enjoy during these hot summer days. Not only does it taste great, but it is also very nutritious. This smoothie is made with fresh fruit and yogurt, making it a healthy and refreshing choice for breakfast or lunch. It’s the perfect way to start your day. Give this recipe a try today!
- Calories: 144
- Net Carbs: 47g
- Protein: 1g
- Fat: 0g
8. Buffalo Chicken Wrap – 1 Wrap
A buffalo chicken wrap is a type of sandwich or wrap that typically consists of shredded or diced chicken that has been coated in buffalo wing sauce, along with lettuce, cheese, and other ingredients such as ranch dressing or blue cheese, wrapped in a tortilla or other type of wrap. It is a popular dish at many restaurants and can also be made at home.
- Calories: 510
- Net Carbs: 41g
- Protein: 34g
- Fat: 21g
9. Lean Machine Tropical Smoothie – 1 Smoothie
This lean machine tropical smoothie is packed with nutrients and flavor, and it’s perfect for a quick breakfast or snack. We’ll show you how to make it using ingredients that are easy to find. Let’s get started! Here you can see the nutrition facts:-
- Calories: 170
- Net Carbs: 39g
- Protein: 2g
- Fat: 1g
- Vitamin A – 2%
- Vitamin C – 73%
- Calcium: 5%
- Iron: 4%
*All percent daily value figures are based on a 2,000 calorie diet.
10. Peanut Paradise Tropical Smoothie – 1 Smoothie
Peanut Paradise Tropical Smoothie is likely a smoothie recipe that includes peanut butter and tropical fruits such as pineapple, coconut, or banana. It may also include ingredients such as yogurt, honey, or milk to create a creamy, nutritious drink. You can find many different variations of this smoothie recipe online or create your own by experimenting with different ingredients.
- Calories: 490
- Net Carbs: 47g
- Protein: 32g
- Fat: 18g
11. Baja Chicken Flatbread – 1 Sandwich
Baja Chicken Flatbread is a type of sandwich or wrap that typically includes grilled chicken, lettuce, tomato, cheese, and a creamy sauce, often made with sour cream and mayonnaise. Some variations may also include avocado or black beans. The sandwich is often served on a flatbread or tortilla. It is a popular dish in many restaurants and can be made at home as well.
- Calories: 454
- Net Carbs: 44g
- Protein: 29g
- Fat: 17g
12. Chocolate Chip Cookie – 1 Cookie
A chocolate chip cookie is a type of cookie that is made by combining flour, sugar, butter or margarine, eggs, vanilla extract, and chocolate chips. The dough is then formed into small balls and baked until golden brown. The chocolate chips in the cookie give it a sweet, chocolatey flavor and a satisfying texture. This type of cookie is a popular treat and is often served as a dessert or snack.
- Calories: 210
- Net Carbs: 29g
- Protein: 2g
- Fat: 10g
13. Jetty Punch Tropical Smoothie – 1 Smoothie
Jetty Punch Tropical Smoothie is a tropical-flavored smoothie that may contain a variety of ingredients such as pineapple, orange, and coconut. It may also contain rum or other alcohol to give it a “punch.” It can be served as a refreshing drink. The ingredients may vary depending on the recipe or the establishment that serves it.
- Calories: 173
- Net Carbs: 39g
- Protein: 2g
- Fat: 1g
14. Southwest Salad – 1 Serving
A Southwest Salad is a type of salad that typically includes ingredients commonly found in southwestern cuisine, such as black beans, corn, avocado, tomatoes, and cilantro. It may also include grilled chicken, steak, or shrimp, and be dressed with a vinaigrette or a creamy cilantro lime dressing. Some versions of the salad may also include a variety of cheeses like Monterey Jack, Cheddar or Cotija cheese. The salad can be garnished with tortilla chips or other toppings. The combination of flavors and textures in a Southwest Salad make it a popular and flavorful dish.
- Calories: 570
- Net Carbs: 34g
- Protein: 30g
- Fat: 29g
15. Early Bird – Junior – 1 Wrap
- Calories: 470
- Net Carbs: 40g
- Protein: 27g
- Fat: 22g
16. Ultimate Club – 1 Sandwich
- Calories: 605
- Net Carbs: 50g
- Protein: 42g
- Fat: 25g
17. Whey Protein Supplement – 1 Scoop
Whey protein is a type of protein supplement made from whey, the liquid part of milk that separates during cheese production. It is a complete protein, meaning it contains all of the essential amino acids your body needs, and is particularly high in branched-chain amino acids (BCAAs) which are important for muscle growth and recovery. Whey protein is commonly used by athletes and bodybuilders to help build and repair muscle, but it can also be used by anyone looking to increase their protein intake. It is typically taken as a shake or powder mixed with water, milk, or other liquids, but can also be found in other forms such as bars and capsules as supplement.
- Calories: 100
- Net Carbs: 2g
- Protein: 22g
- Fat: 2g
18. Muscle Blaster with Splenda Smoothie – 1 Smoothie
A Muscle Blaster with Splenda Smoothie is a type of protein shake or smoothie that may contain ingredients such as protein powder, milk or yogurt, fruit, and the artificial sweetener Splenda (sucralose). The purpose of the smoothie is likely to provide a source of protein and nutrients to support muscle growth and recovery, while also being low in sugar and calories. The addition of Splenda may help to sweeten the smoothie without adding extra calories or sugar.
- Calories: 270
- Net Carbs: 41g
- Protein: 24g
- Fat: 3g
19. Cali Club with Chicken – 1 Flatbread
The Cali Club with Chicken sandwich is a popular sandwich typically made with grilled chicken breast, bacon, avocado, lettuce, tomato, and mayonnaise on a toasted bun. Some variations may also include cheese or additional toppings. It is a sandwich that’s usually found in fast food chains or casual diners.
- Calories: 531
- Net Carbs: 41g
- Protein: 34g
- Fat: 26g
20. Buffalo Chicken Bowl – 1 Bowl
A Buffalo Chicken Bowl is a dish that typically consists of shredded or diced chicken that has been cooked in a spicy Buffalo sauce, served over a bed of rice or quinoa and topped with vegetables such as lettuce, tomatoes, and celery. Blue cheese or ranch dressing is often used as a garnish. It is a popular dish that combines the flavors of Buffalo wing sauce with the convenience of a bowl. It can be prepared by grilling or baking chicken, or by using pre-cooked chicken.
- Calories: 420
- Net Carbs: 12g
- Protein: 29g
- Fat: 25g
21. Bahama Mama Tropical Smoothie
Bahama Mama Tropical Smoothie is a delicious and refreshing drink that will help you cool down this summer. This smoothie is made with tropical fruits like mango and papaya, and it’s perfect for a quick snack or a light lunch. If you’re looking for something new to add to your menu, be sure to try Bahama Mama Tropical Smoothie!
Serving for 1 Person
- Calories- 364
- Sugar- 22g
- Fat-15g,
- Protein- 13.4g,
- Fiber-4.4g,
- Carbohydrate- 37.7g,
- Sodium- 0.13,
- Cholesterol- 0.01g
Is Tropical Smoothie Keto-Friendly?
You may have heard a lot about Tropical Smoothie’s “healthy” options. However, the sad reality is that it accounts for only 2% of their menu!
The flood of sugar that is put into every smoothie destroys the health benefits of the other ingredients. So, when it comes to the keto diet, you have very few options! They offer a somewhat limited menu, which leaves little room for customization.
Compare it to the wide menu choices at Red Robin or Chipotle Mexican Grill. There, you can get a low-carb version of every meal on the menu.
But if you find yourself in a Tropical Smoothie Cafe in the middle of a long day, don’t worry!
Surviving the keto diet at a Tropical Smoothie Cafe is considerably easier than you might expect. To reduce your carb intake, simply follow the suggestions in this article.
In a nutshell, here’s what we suggest:
- For Quesadillas, Sandwiches, and Wraps, remove the outside bread and replace it with a lettuce wrap!
- You can also combine your fillings in a bowl to make a delicious keto-friendly salad.
- Skip the black beans, salsa, rice, and tomatoes, and go light on the sauces.
- Tropical smoothie, the Light Ranch dressing outperforms all others.
- Low-carb beverages include unsweetened ice tea, water, and diet cola.
Can You Request NO SUGAR at Tropical Smoothie?
Aside from natural fruits, sugar is the main source of carbs in their smoothies. Going for “zero added sugar” seems like a lot more sensible choice if you are practicing keto. In fact, they also provide Splenda, a natural sweetener, in place of sugar.
But here’s something you might not know. Even using the word “nada” will not magically remove all of the sugars from your smoothie!
For example, berries and bananas contain significant amounts of natural sugars. Surprisingly, even without the added sugar, the average carb count of a smoothie at Tropical Smoothie exceeds 50 grams of net carbs!
The only keto-friendly beverages available at a Tropical Smoothie cafe are:
- Bottled Water (Duh! Obviously)
- Brewed Unsweet Tea
- Coke Zero
- Diet Coke
Final Thoughts
Tropical Smoothie Cafe is a popular quick-service restaurant that is rapidly expanding. Almost everyone, including those with food allergies, special diets, and dietary restrictions, can benefit from its vast selection of fruit and vegetable smoothies with added nutrients. Many menu items can be adjusted to your dietary preferences and food sensitivities. This is because Tropical Smoothie Cafe is a health-conscious service.
Smoothies at Tropical Smoothie Cafe are still some of the healthiest options because they are made with the basic ingredients that are nearest to whole foods. A green smoothie is the healthiest option at the café. But you shouldn’t be afraid to splurge on a sandwich or quesadilla if that’s what you really want.
Updated on: 27 January 2023
