Tropical Smoothie Keto Menu: Top 20 Keto Options

Tropical Smoothie Keto Menu

Tropical Smoothie Cafe is well-known for its tasty keto-friendly smoothies and nutritious snacks. If you want keto options at Tropical Smoothie Cafe, you might have to wait a little longer. Except for one, all of the smoothies on the menu are high in sugar and have 70+ carbs per serve.

We discovered 20 tropical smoothie keto options with less than 20g of carbs. However, the majority of these are food options and supplements that you would not eat on your own.

At Tropical Smoothie Café, you can have your smoothie made with Splenda or without any sugar at all. The smoothie with the lowest carb count, Blueberry Bliss, has 29g of net carbs. This is just beyond the carb range for most keto diets.

The only keto-friendly smoothie option is on the children’s menu. The 12 oz. Splenda-sweetened Kids Jetty Junior smoothie contains 20g of carbs and 2g of fiber.

But if you’ve decided to go keto, it doesn’t have to mean the end of your life! You can still get low-carb options at almost any restaurant.

Today we’ll discuss with you 20 fat burner and keto-friendly smoothies and also the best ways for reducing your carb intake at Tropical Smoothie Cafe.

Tropical Smoothie Keto Menu Calories and Nutrition Facts

Most restaurant and supermarket items are high in sugar and carbs. Tropical Smoothie Cafe offers delicious low carb, fat burner, keto-friendly diet options. Here are several examples of tropical smoothie keto menu options:

1. Mocha Madness Smoothie – 1 Smoothie

  • Calories: 600
  • Net Carbs: 33g
  • Protein: 31g
  • Fat: 16g

2. Low Fat Peaches Smoothie – 1 Smoothie

  • Calories: 164
  • Net Carbs: 39g
  • Protein: 1g
  • Fat: 0g

3. Blue Lagoon with Splenda Smoothie – 1 Smoothie

  • Calories: 150
  • Net Carbs: 31g
  • Protein: 1g
  • Fat: 1g

4. Wasabi Roast Beef Sandwich – 1 Sandwich

  • Calories: 470
  • Net Carbs: 47g
  • Protein: 37g
  • Fat: 13g

5. Cool Breeze Smoothie – 1 Smoothie

  • Calories: 209
  • Net Carbs: 45g
  • Protein: 3g
  • Fat: 0g

6. Health Nut with Splenda Smoothie – 1 Smoothie

  • Calories: 331
  • Net Carbs: 47g
  • Protein: 25g
  • Fat: 6g

7. Sunrise Sunset with Splenda Smoothie – 1 Smoothie

  • Calories: 144
  • Net Carbs: 47g
  • Protein: 1g
  • Fat: 0g

8. Buffalo Chicken Wrap – 1 Wrap

  • Calories: 510
  • Net Carbs: 41g
  • Protein: 34g
  • Fat: 21g

9. Lean Machine with Splenda Smoothie – 1 Smoothie

  • Calories: 170
  • Net Carbs: 39g
  • Protein: 2g
  • Fat: 1g

10. Peanut Paradise with Splenda Smoothie – 1 Smoothie

  • Calories: 490
  • Net Carbs: 47g
  • Protein: 32g
  • Fat: 18g

11. Baja Chicken Flatbread – 1 Sandwich

  • Calories: 454
  • Net Carbs: 44g
  • Protein: 29g
  • Fat: 17g

12. Chocolate Chip Cookie – 1 Cookie

  • Calories: 210
  • Net Carbs: 29g
  • Protein: 2g
  • Fat: 10g

13. Jetty Punch with Splenda Smoothie – 1 Smoothie

  • Calories: 173
  • Net Carbs: 39g
  • Protein: 2g
  • Fat: 1g

14. Southwest Salad – 1 Serving

  • Calories: 570
  • Net Carbs: 34g
  • Protein: 30g
  • Fat: 29g

15. Early Bird – Junior – 1 Wrap

  • Calories: 470
  • Net Carbs: 40g
  • Protein: 27g
  • Fat: 22g

16. Ultimate Club – 1 Sandwich

  • Calories: 605
  • Net Carbs: 50g
  • Protein: 42g
  • Fat: 25g

17. Whey Protein Supplement – 1 Scoop

  • Calories: 100
  • Net Carbs: 2g
  • Protein: 22g
  • Fat: 2g

18. Muscle Blaster with Splenda Smoothie – 1 Smoothie

  • Calories: 270
  • Net Carbs: 41g
  • Protein: 24g
  • Fat: 3g

19. Cali Club with Chicken – 1 Flatbread

  • Calories: 531
  • Net Carbs: 41g
  • Protein: 34g
  • Fat: 26g

20. Buffalo Chicken Bowl – 1 Bowl

  • Calories: 420
  • Net Carbs: 12g
  • Protein: 29g
  • Fat: 25g

Is Tropical Smoothie Keto-Friendly?

You may have heard a lot about Tropical Smoothie’s “healthy” options. However, the sad reality is that it accounts for only 2% of their menu!

The flood of sugar that is put into every smoothie destroys the health benefits of the other ingredients. So, when it comes to the keto diet, you have very few options! They offer a somewhat limited menu, which leaves little room for customization.

Compare it to the wide menu choices at Red Robin or Chipotle Mexican Grill. There, you can get a low-carb version of every meal on the menu.

But if you find yourself in a Tropical Smoothie Cafe in the middle of a long day, don’t worry!

Surviving the keto diet at a Tropical Smoothie Cafe is considerably easier than you might expect. To reduce your carb intake, simply follow the suggestions in this article.

In a nutshell, here’s what we suggest:

  • For Quesadillas, Sandwiches, and Wraps, remove the outside bread and replace it with a lettuce wrap!
  • You can also combine your fillings in a bowl to make a delicious keto-friendly salad.
  • Skip the black beans, salsa, rice, and tomatoes, and go light on the sauces.
  • Tropical smoothie, the Light Ranch dressing outperforms all others.
  • Low-carb beverages include unsweetened ice tea, water, and diet cola.

Can You Request NO SUGAR at Tropical Smoothie?

Aside from natural fruits, sugar is the main source of carbs in their smoothies. Going for “zero added sugar” seems like a lot more sensible choice if you are practicing keto. In fact, they also provide Splenda, a natural sweetener, in place of sugar.

NO SUGAR at Tropical Smoothie

But here’s something you might not know. Even using the word “nada” will not magically remove all of the sugars from your smoothie!

For example, berries and bananas contain significant amounts of natural sugars. Surprisingly, even without the added sugar, the average carb count of a smoothie at Tropical Smoothie exceeds 50 grams of net carbs!

The only keto-friendly beverages available at a Tropical Smoothie cafe are:

  • Bottled Water (Duh! Obviously)
  • Brewed Unsweet Tea
  • Coke Zero
  • Diet Coke

The Bottom Line

Tropical Smoothie Cafe is a popular quick-service restaurant that is rapidly expanding. Almost everyone, including those with food allergies, special diets, and dietary restrictions, can benefit from its vast selection of fruit and vegetable smoothies with added nutrients. Many menu items can be adjusted to your dietary preferences and food sensitivities. This is because Tropical Smoothie Cafe is a health-conscious service.

Smoothies at Tropical Smoothie Cafe are still some of the healthiest options because they are made with the basic ingredients that are nearest to whole foods. A green smoothie is the healthiest option at the café. But you shouldn’t be afraid to splurge on a sandwich or quesadilla if that’s what you really want.