This is a phrase you’ve undoubtedly heard several times in the last year. This weight-loss craze is sweeping the country, with everyone from your favorite celebs to your coworkers posting images of their favorite thin tea brand on Instagram. What’s the deal with this craze?
According to the advertisements, Thin Tea may help you lose 6-12 pounds in just TWO WEEKS. Who wouldn’t want to lose weight that effortlessly and rapidly by simply sipping tea twice a day? It sounds almost too wonderful to be true, and it is.
What Is A Thin Tea?
There are hundreds of different thin tea brands to choose from, like Skinny Mint, SkinnyMe Tea, Fit Tea, Skinny Tea, AmazeTea, and more. Please choose carefully after researching the thin tea side effects and the components used in it. You can have a look at thin tea reviews on different websites and any specific thin tea reviews on Amazon as well.
The thin tea ingredients are a combination of herbs and spices. Fennel seed, nettle leaf, marshmallow leaf, dandelion root, and juniper berry are among the components in Thin Tea’s morning tea. Organic peppermint, olive leaf, dandelion leaf, hawthorn leaf & flower, coleus root, organic apple, organic cinnamon, and ginger root make up the evening tea.
The essential principles of most tea detoxes are the same: you may choose between a 14-day or a thin tea 28-day detox on the website. The detox consists of a package of loose leaf tea that you prepare yourself and drink once or twice a day (typically one packet for mornings and one packet for evenings).
The thin tea is claimed to cleanse and purify your body, provide energy, boost your metabolism, decrease bloating, improve your skin, and, of course, aid in weight loss.
Thin Tea Eating Plan
We have prepared a simple 8-step thin tea eating diet plan with helpful weight reduction advice on food recipes, meals, fitness routines, and alcohol intake. This thin tea how to use diet plan is simple to follow, unlike other weight reduction plans that include calculating carbohydrate grams, monitoring calories, and drinking maple syrup.
1. Enjoy Your Tea!
Thin tea can take the place of your normal beverages.
If you can’t give up your morning coffee right immediately, try limiting yourself to one cup and then switching to tea later in the day. Make a weekly commitment to one or two mornings and gradually increase the number of days as the week progresses.
2. Time Table or Flexible Daily Schedule
A thin tea diet isn’t just about drinking a lot of tea and hoping for the best. This is a lengthy procedure. As part of your transition to a more active and healthier lifestyle, you must include then tea in your daily routine.
3. Replace Alcohol with Thin Tea
If you’re consuming alcohol for health reasons, keep in mind that tea has considerably more antioxidants than red wine, with the antioxidant EGCG in green tea is twice as potent as the resveratrol in red wine.
When you eat a potato, your stomach fills up and you stop eating. However, drinking alcohol makes you want to eat even more, and these calories are simply added to your waistline.
Do you want to reduce weight quickly? Stick to your green tea diet. Reduce your alcohol consumption by drinking tea.
4. Reduce Your Fat Consumption
Isn’t it self-evident? Eat less fat if you want to lose weight. However, this is the most difficult aspect of any diet. This is the time to stick to a weight-loss plan that works for you. The secret to losing weight is to eat low to moderate amounts of good quality fat rather than avoiding it entirely.
Our suggestion is to combine your thin tea diet plan with a low-fat eating plan. We are confident you’ll do what seems right to you.
5. Refined Sugar Must Be Avoided!
When you consume refined sugar, your blood sugar level rises, causing your body to release a high amount of insulin. Food cravings and fat accumulation might be exacerbated by having too much insulin in your body. So, even if you consume a low-fat diet, the extra calories are turned into fat!
Two of the most essential behaviors you can include into your thin tea diet plan are avoiding refined sugar and trans-fat. Thin tea, fortunately, has been shown in scientific tests to help control blood sugar levels.
6. Never deprive yourself of food
Don’t scrimp on your food. When you go on a diet and starve yourself, your body’s survival instinct kicks in, and you go into “energy-saving” mode automatically. This slows down your metabolism, causing you to burn fewer calories..
This results in the well-known yo-yo effect, in which you not only restore your lost weight but also rebound to even greater weight than before. So you must continue drinking your thin tea along with a balanced diet.
7. Sheep-like Grazing
This could help some people, but it’s not as crucial as eating a low-fat diet.
You boost your metabolism by supplying your body with continuous fuel when you eat multiple times a day (in much smaller amounts). Because there is a constant source of energy, the body burns it fast.
Stop eating large meals and instead eat small meals throughout the day. Have a modest breakfast with a eating plan, a mid-morning snack, a modest lunch, a mid-afternoon snack, a modest supper, a small snack, and not to forget – your thin tea!
8. Exercise!
Making anything a habit takes only three weeks. You’ll reap the long-term benefits of exercising for three weeks while eating a nutritious diet and drinking thin tea!
Find an activity that you enjoy doing for exercise. The key is to have a good time.
Summary
This Detox Diet plan for weight loss will work for all. While Thin Tea can help you lose water weight, it’s the recommended diet and exercise regimen that will actually help you lose weight, and you can do both without spending money on Gym. Good luck with your diet… the thin tea method!
