Did you know that Jello has grown so popular that it was named the official state food of Utah in 2001?
But here’s a surprise: Jello sales have been declining in recent years.
Who’s the culprit?
Natural foods and diets such as keto have ruled over the food market. Jello jumped on the bandwagon and created a sugar-free product line to keep up.
But, before you get your hands on this Sugar-free Jello, there are a few things you should know from sugar-free jello nutrition facts and ingredients. Find out by reading this article!
What Exactly is Sugar-Free Jello?
Jello is a gelatin-based dessert that first gained popularity in the United States in 1987. Despite being sweet, it is known for having low calories, making it a great choice for people on a diet.
Then here comes Sugar-free Jello, a Jello variation that doesn’t include any sugar.
Sugar free Jello Nutrition Facts
The nutritional information for five of the sugar-free jello flavors is shown below. These are the nutrition facts for one serving of Jello (2.5 grams of powder or 12 cups).
|Product||Calories||Fat||Protein||Total Carbs||Fiber||Net Carbs|
|Strawberry Flavor||10 kcal||0 grams||1 gram||0 grams||0 grams||0 grams|
|Black Cherry Flavor||10 kcal||0 grams||1 gram||0 grams||0 grams||0 grams|
|Peach Flavor||10 kcal||0 grams||1 gram||0 grams||0 grams||0 grams|
|Cherry Flavor||10 kcal||0 grams||1 gram||0 grams||0 grams||0 grams|
|Raspberry Flavor||10 kcal||0 grams||1 gram||0 grams||0 grams||0 grams|
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Sugar Free Jello Ingredients
Jello’s main ingredient is gelatin derived from animal collagen, a substance found in animals’ tendons, bones, ligaments, and skin.
This substance is removed from the listed animal parts by cooking, drying, and processing with a strong base or acid. The resultant mixture is filtered to extract the collagen. The extracted collagen is dried, powdered, and sifted to create gelatin.
Aside from gelatin, the following ingredients are used to produce Jello
Adipic Acid: This is the ingredient responsible for the bubbly fizz of beverages. This is used to impart tartness to Jellos. It is also the main substance for Jello’s jiggly texture and consistency.
Fumaric Acid: This is supposed to act as an acidulant, giving Jello its tart flavor.
Disodium Phosphate: It is a preservative for gelatin.
Coloring: Food colorants (organic or inorganic) are added to gelatin to make it more attractive.
Sweeteners: You’ll be surprised to hear that it still has some sweetness despite the lack of sugar. This is due to the use of artificial sweeteners in this product. It uses 3 sweeteners, which are as follows:
- Aspartame: Aspartame, a sweetener that is also diet-friendly, is the key sweetener in sugar-free Jello. It only has 1g net carbs per 1 gram serving. It not only contains a small number of carbs, but it also does not raise your blood sugars. Thus it does not affect ketosis.
- Maltodextrin: This is a corn-derived ingredient that is commonly found in artificial sweeteners.
- Acesulfame Potassium: This is one of the best artificial sweeteners for keto because it has no relative net carbohydrates.
Benefits of Sugar-Free Jello
Make sure you get sugar-free Jello because regular Jello can raise your blood sugar and knock you out of your diet.
Jello also includes collagen protein because it is made mainly of gelatin. This protein serves a variety of functions related to bones and skin. Collagen intake has the following benefits:
- Joint pain relief
- Improved skin health
- Prevent bone loss
- Improved nail health
You can also read: Are Crumpets Healthier than Bread?
Is Sugar Free Jello Healthy?
Sugar-free Jello comprises just 10 calories per serving, thanks to the lack of protein. This makes it a good snack for those trying to lose weight. However, too much of anything is never healthy. So be cautious of how much you consume, especially because it is still highly processed food.
Is Sugar-Free Jello Keto-Friendly?
No, because it is highly processed and includes artificial sweeteners and flavors, sugar-free Jello is not keto-friendly. It is best suited to those on a low-carb diet.
The Bottom Line
Sugar-free Jello is a great low-carb, low-calorie snack that can help you lose weight if you don’t limit your intake of processed foods.
But, if you eliminate processed foods in your diet, the simplest way to enjoy this tasty snack is to prepare it yourself.