Subway Chopped Salad Calories

Subway Chopped Salad Calories

Fast food is a prevalent component of our life since these chain restaurants cater to people’s minor hunger needs while they’re on the go. While many of us find these foods comforting, others find them upsetting, feeling that the food provided in these outlets is the shortest distance between their best attempts to lose weight and the purchase of a new, bigger belt. Subway is one of the most popular fast food businesses on American highways.

The easiest approach to keep healthy at Subway is to select meals according to your calorie requirements. Check out the insane Subway salad bowl alternatives if you prefer salads and keep track of your calorie consumption. Now, use these tips to plan your lunch at the world’s biggest food chain.

The most popular Subway Chopped Salad Calories, Ingredients, and Nutrition Facts are shown here. However, it will be a difficult effort to overcome your temptation and pick your food. Because the Subway Menu allows you to test many combinations of products, be sure you choose the correct one to keep your calorie count low.

Subway Chopped Salad (110 Calories)

It’s no surprise that Subway Chopped Salad tastes so good to you; I’m sure you’re curious about its nutritional worth. The delicious Subway sauces, on the other hand, pair well with salad components and provide a fantastic taste. Is it possible to make the Salad a regular starting order? Let’s have a look at the dietary data to find out!

Subway Chopped Salad (110 Calories)

Many Subway menu options are high in nutrients and low in fat and calories. However, not all menu options fall into this category, and some may have an impact on your healthy diet. To stay on track with your healthy eating plan, check the Calories on Subway Salad ingredients and the number of carbohydrates before you order. A Subway Chopped salad typically contains 110 calories, 13g carbohydrates, 8g sugar, and 12g protein. Fat 25 accounts for the majority of those calories. Chopped Salad along with Twisted Hard Iced Tea, what will be the environment?

Subway prominently advertises its big selection of salads, which may help you cut calories, avoid carbohydrates, and include more veggies into your diet, all of which are beneficial.

On the Subway salad menu, healthier options include:

  • 1 gram fat, 60 calories, 75 grams of sodium, and 10 grams of carbs in Veggie Delite.
  • Oven Roasted Chicken Salad has 140 calories, 2.5 grams of fat, 280 grams of salt, and 10 grams of carbohydrates.
  • Roast Beef Salad has 3.5 grams of fat, 140 calories, 460 grams of sodium, and 11 carbohydrates.
  • Salad with turkey breast has 2 grams of fat, 110 calories, 460 grams of sodium, and 12 grams of carbohydrates.
  • Subway Club Salad has 3.5 grams of fat, 140 calories, 590 grams of sodium, and 12 carbohydrates.

A Few Remarks for the Savvy Eater

Ordering a salad filled with the lunchmeats typically seen on sandwiches may not be as wise as you think. As an example:

  • Salad with Big Hot Pastrami Melt: 29 grams fat, 400 calories, 12 carbohydrates, and 1,250 grams sodium.
  • Salad with Turkey Italiano: 29 grams fat, 390 calories,16 carbohydrates, and 1,450 grams sodium.
  • Also, be aware that Subway soups might contain a lot of salt, which you may want to avoid.


Here is our guide to answering all of your questions regarding Subway Chopped Salads Calories. So, how do you figure out how many calories are in a Subway salad? The Nutrition Calculator is available on the Foodchain official website. Simply choose which item you wish to include in your salad, and it will display a calories table with a detailed view.

The Subway chopped salad is a delicious way to savor a Subway classic. Served with your choice of dressing, sliced ham, lettuce, and a mound of your favorite vegetables. We hope understanding the nutritional content of the subway salad ingredients you’re eating will make each bite more enjoyable. Happy Eating!