Southern Belle Loaded Tea Recipe

Southern Belle Loaded Tea
Source: CNN

Southern Belle Loaded Tea: Loaded teas (aka boosted teas) are one of the tastiest drinks out there and you can make them any time without putting in much effort.

If you’re on a weight-loss journey, or if you simply want a refreshing drik for no matter how the weather is, loaded teas are incomparable. And, you don’t have to gather a lot of ingredients as well.

Today we are going to share some tasty and easy-to-follow Southern Belle-loaded tea recipes you must try at home. Let’s get the details.

An Overview of Southern Belle Loaded Tea

If you’re confused about what exactly a loaded tea is, it’s okay, we’ll start from scratch. This drink is a cocktail of caffeine, aloe, vitamins, and other flavorings combined with water.

The ingredients are brewed into one drink that helps boost your productivity, increase energy, and allow you to achieve the highest fitness goals. You’ll find a lot of variations in loaded teas that come with caffeine-supplemented energy drinks. Most of the people also liked Cerasee Tea for eczema benefits. But Southern Belle Loaded Tea is super special to increase energy.

Who’s the inventor of the loaded tea? It’s a multi-level marketing company named Herbalife.

Southern Belle Loaded Tea Recipe

Remember, loaded tea can be either good or bad for you, it depends on the recipe you follow, the ingredients you use.  Also, your tolerance for caffeine plus vitamin intake matters.

Before we start sharing the most refreshing loaded tea, tell me something. Did you know that loaded teas do not always contain tea? You can add ingredients as you want.

The making process of Southern Belle-loaded tea will be the same for each recipe. It’s just the ingredients and supplements that vary from recipe to recipe. So, you must determine a base ingredient before you make a loaded tea. It can be anything like powdered vitamins or minerals.

Even some drinkers use protein-based products as supplements. It depends on your goal as well (e.g weight loss, gaining energy or protein, or anything more specific).

Peach Boosted Tea Recipe

As we said before, it’s only the ingredients that vary but the making process will be the same for each recipe.


  • Black tea or peach-flavored tea: 1 cup
  • Ice-cold water: 16 ounces
  • Mandarin orange aloe: 1-ounce

Making Directions

  • Firstly, take one cup of hot tea.
  • Pack the cup using ice cubes.
  • Add aloe to the ice in the cup.
  • You can add sugar-free flavorings to your tea but it’s optional.
  • Finally, stir and enjoy your drink!

Nutrition Facts

  • Calories: 11
  • Fat: 0%
  • Carbohydrate: 1% (2.9g)
  • Fat: 0%
  • Protein: 0%
  • Dietary fiber: 0%
  • Potassium: 1% (44mg)

Tahiti Boosted Tea Recipe

Let’s see how you can make this perfect tea for enjoying Summer afternoons. This recipe will make 4 servings.


  • Cold Chai tea: 16 ounces
  • White grape juice: 1 ounce
  • Mango aloe: 16 ounces
  • Pina colada combine: 1 ounce

Making Directions

  • Simply combine all the ingredients in the cold tea and enjoy.

Nutrition Facts

  • Calories: 156
  • Fat: 2% (1.6g)
  • Carbohydrate: 12% (31.7g)
  • Protein: 2.4g
  • Sugar: 13.7g
  • Dietary fiber: 2% (0.5g)

Cosmo Recipe

If you prefer lemon-flavored boosted tea, this one will be your favorite. It makes 1 serving.


  • Lemon tea: 1 ounce
  • Pomegranate juice: 1 ounce
  • Mango aloe: 1 ounce
  • Coldwater: 1 ounce

Making Directions

  • There’s nothing much you have to do to get a cup of refreshing cosmo tea, just add all the ingredients to your lemon tea and serve it over ice. That’s all.

Nutrition Facts

  • Calories: 43
  • Fat: 0%
  • Carbohydrate: 4% (10.1g)
  • Protein: 0%
  • Cholesterol: 0%
  • Sugar: 10.1g
  • Calcium: 1% (8g)
  • Potassium: 2% (75mg)

Watermelon Splash Recipe

Another great recipe of loaded tea is here, make it your summer day companion. This recipe is going to make for only 1 serving.


  • Watermelon-flavored water: 1 ounce
  • A splash of cranberry
  • Lemon-lime beverage flavoring: 1 ounce
  • Raspberry juice (freshly-brewed): 1 ounce

Making Directions

  • We’ve mentioned earlier that loaded teas do not always contain tea! Mix all the ingredients and enjoy the drink!

Nutrition Facts

  • Calories: 228
  • Fat: 05
  • Carbohydrate: 20% (56g)
  • Cholesterol: 0%
  • Sugar: 39g
  • Protein: 0%
  • Sodium: 17% (391mg)
  • Potassium: 1% (31mg)
  • Calcium: 1% (19g)

The Sunrise

The sunrise is one of my favorite recipes. Hence, we’ll use raspberry tea as the base. It’s for 1 serving.


  • Raspberry tea: 1 ounce
  • Cherry syrup: ½ cup
  • Mango aloe: 1 ounce
  • Fresh orange juice: 1 ounce
  • Pineapple syrup: ½ ounce

Making Directions

  • Just take the base ingredient, raspberry tea. And, add other ingredients to it.
  • Now what? Enjoy!

Nutrition Facts

  • Calories: 135
  • Fat: 0%
  • Carbohydrate: 12% (33.8g)
  • Protein: 0.3g
  • Sugar: 32.6g
  • Dietary fiber: 1% (0.2g)
  • Potassium: 15 (62mg)
  • Calcium: 1% (12g)

Out in The Wild

The list is going to end with this refreshing tea recipe. You can make 1 serving of tea with this recipe.


  • Green tea: 1 ounce
  • Blue drinks (sugar-free preferable): 1 ounce
  • Tropical-flavoring syrup: 1 ounce
  • Cranberry-infused water or simply coconut water: 1 ounce

Making Directions

  • Green tea is the base here. Add other ingredients to the tea. Yes, it’s that simple!

Nutrition Facts

  • Calories: 100
  • Fat: 0% (0.1g)
  • Carbohydrate: 9% (24.5g)
  • Cholesterol: 0%
  • Protein: 0.4g
  • Sugar: 23.6g
  • Dietary fiber: 2% (0.7g)
  • Potassium: 3% (150mg)
  • Calcium: 1% (14g)

Frequently Asked Questions (FAQs)

Question: Is loaded tea safe to drink?

Answer: Yes, loaded tea is safe and it offers some health benefits as well. But if you’re sensitive to caffeine content, chances are you’ll face troubles with your sleeping schedule. Moreover, there’s a possibility of experiencing frequent urination and increased heart rate after you drink iced peach boosted teas.

Question: What health benefits are loaded to offer?

Answer: Loaded teas keep you hydrated since they are made with water. Since they are low in calories, you can make loaded teas a friend of your weight loss journey.

Question: Is loaded tea good for diabetic patients?

Answer: Yes. Since loaded teas contain polyphenols, they help decrease oxidative stress, blood pressure, cholesterol, and prevent clotting. It’s always a good idea to consume loaded teas for diabetics.

Question: Can I get loaded teas without caffeine?

Answer: Yes, there are loaded teas that come without caffeine.