Russell Stover Sugar Free Candy: Keto with Low Carbs

Russell Stover Sugar Free Candy

When you are on the keto diet, the carb-filled foods you previously enjoyed are no longer an option. You’ll have to say goodbye to your favorite pastries, chocolates, and candies.

However, when a brand advertises itself as “sugar-free,” it can spark your interest. Also, it may encourage you not to give up your sweet craving when following a keto diet.

Can you enjoy Russell Stover sugar-free chocolate while on the keto diet? Continue reading to find out.

Nutritional Facts of Russel Stover Sugar Free Candy

The following is the nutritional facts for one serving of Russel Stover Sugar-Free candy keto with low carbs:

ProductServing sizeCaloriesFatProteinTotal CarbsFiberNet CarbsSugar Alcohol
Almond Delights34 grams140 kcal11 grams3 grams19 grams1 gram3 grams15 grams
Assorted Fruit Hard Candy17 grams35 kcal0 grams0 grams16 grams0 grams0 grams16 grams
Caramel28 grams110 kcal7 grams4 grams17 grams1 gram3 grams13 gram
Pecan Delight34 grams150 kcal12 grams2 grams19 grams1 gram3 grams15 grams
Toffee44 grams210 kcal16 grams2 grams24 grams1 gram0 grams23 grams
Truffle28 grams110 kcal8 grams1 gram17 grams1 gram0 grams16 grams


Ingredients of Russel Stover Sugar Free candy

Here are the ingredients of Russell stover sugar free candy keto with Low carbs:

Almond DelightsPalm Kernel Oil, Almonds, Polydextrose, FD&C Colors, Sodium Benzoate, Sodium Caseinate
Assorted Fruit Hard CandyNatural And Artificial Flavors, Maltitol Syrup, Citric Acid, FD and C Colors
CaramelSodium Caseinate (Milk), Polydextrose, Palm Kernel Oil, FD&C Colors, Salt, Butter, Cream, Sodium Benzoate
Pecan DelightMilk, FD&C Colors, Partially Hydrogenated Palm Kernel Oil
ToffeeButter, Almonds, Salt, Sodium Benzoate, Soybean Oil, FD&C Colors
TruffleNatural Flavors, Dark Chocolate, Butter, Potassium Sorbate


Are Russell Stover Sugar-Free Candies Keto-friendly?

Consuming Russell Stover Sugar-Free products is not suggested if you are on a keto diet. This is because their products contain ingredients that will impact blood sugar levels despite being officially sugar (sucrose) free.

If you’re on a low-carb diet and want to satisfy your sweet taste with chocolates that have lower calories, you can. But keep in mind that 2-3 servings include 16-24 grams of net carbs.

You can also read: Pollo Tropical Keto Menu With Low Carbs Dieting

Is Russell Stover Sugar-Free Candy Ok for Diabetics?

Depending on the severity of your diabetes, Russel Stover may be beneficial to you.

People with diabetes are concerned with controlling their blood sugar levels. If you are one of these people or know someone who is, you need to take extra caution regarding your diet. In that case, you should avoid candies, regardless of their sugar content.

Russel Stover Sugar-Free candies are created with sugar alcohol. So, they can benefit some persons with well-controlled early-stage diabetes.

The Bottom Line

Russell stover sugar-free candy offers both benefits and disadvantages. If you have diabetes or are on a keto diet, carefully check through the guidelines. If it soothes you, you can enjoy these sugar-free and keto-friendly candies like Russel Stover in moderation.