Russell Stover Sugar Free Candy: Keto with Low Carbs

Russell Stover Sugar Free Candy

When you are on the keto diet, the carb-filled foods you previously enjoyed are no longer an option. You’ll have to say goodbye to your favorite pastries, chocolates, and candies.

However, when a brand advertises itself as “sugar-free,” it can spark your interest. Also, it may encourage you not to give up your sweet craving when following a keto diet.

Can you enjoy Russell Stover sugar-free chocolate while on the keto diet? Continue reading to find out.

Nutritional Facts of Russel Stover Sugar Free Candy

The following is the nutritional facts for one serving of Russel Stover Sugar-Free candy keto with low carbs:

Product Serving size Calories Fat Protein Total Carbs Fiber Net Carbs Sugar Alcohol
Almond Delights 34 grams 140 kcal 11 grams 3 grams 19 grams 1 gram 3 grams 15 grams
Assorted Fruit Hard Candy 17 grams 35 kcal 0 grams 0 grams 16 grams 0 grams 0 grams 16 grams
Caramel 28 grams 110 kcal 7 grams 4 grams 17 grams 1 gram 3 grams 13 gram
Pecan Delight 34 grams 150 kcal 12 grams 2 grams 19 grams 1 gram 3 grams 15 grams
Toffee 44 grams 210 kcal 16 grams 2 grams 24 grams 1 gram 0 grams 23 grams
Truffle 28 grams 110 kcal 8 grams 1 gram 17 grams 1 gram 0 grams 16 grams


Ingredients of Russel Stover Sugar Free candy

Here are the ingredients of Russell stover sugar free candy keto with Low carbs:

Product Ingredients
Almond Delights Palm Kernel Oil, Almonds, Polydextrose, FD&C Colors, Sodium Benzoate, Sodium Caseinate
Assorted Fruit Hard Candy Natural And Artificial Flavors, Maltitol Syrup, Citric Acid, FD and C Colors
Caramel Sodium Caseinate (Milk), Polydextrose, Palm Kernel Oil, FD&C Colors, Salt, Butter, Cream, Sodium Benzoate
Pecan Delight Milk, FD&C Colors, Partially Hydrogenated Palm Kernel Oil
Toffee Butter, Almonds, Salt, Sodium Benzoate, Soybean Oil, FD&C Colors
Truffle Natural Flavors, Dark Chocolate, Butter, Potassium Sorbate


Are Russell Stover Sugar-Free Candies Keto-friendly?

Consuming Russell Stover Sugar-Free products is not suggested if you are on a keto diet. This is because their products contain ingredients that will impact blood sugar levels despite being officially sugar (sucrose) free.

If you’re on a low-carb diet and want to satisfy your sweet taste with chocolates that have lower calories, you can. But keep in mind that 2-3 servings include 16-24 grams of net carbs.

You can also read: Pollo Tropical Keto Menu With Low Carbs Dieting

Is Russell Stover Sugar-Free Candy Ok for Diabetics?

Depending on the severity of your diabetes, Russel Stover may be beneficial to you.

People with diabetes are concerned with controlling their blood sugar levels. If you are one of these people or know someone who is, you need to take extra caution regarding your diet. In that case, you should avoid candies, regardless of their sugar content.

Russel Stover Sugar-Free candies are created with sugar alcohol. So, they can benefit some persons with well-controlled early-stage diabetes.

The Bottom Line

Russell stover sugar-free candy offers both benefits and disadvantages. If you have diabetes or are on a keto diet, carefully check through the guidelines. If it soothes you, you can enjoy these sugar-free and keto-friendly candies like Russel Stover in moderation.