When you are on the keto diet, the carb-filled foods you previously enjoyed are no longer an option. You’ll have to say goodbye to your favorite pastries, chocolates, and candies.
However, when a brand advertises itself as “sugar-free,” it can spark your interest. Also, it may encourage you not to give up your sweet craving when following a keto diet.
Can you enjoy Russell Stover sugar-free chocolate while on the keto diet? Continue reading to find out.
Nutritional Facts of Russel Stover Sugar Free Candy
The following is the nutritional facts for one serving of Russel Stover Sugar-Free candy keto with low carbs:
|Product||Serving size||Calories||Fat||Protein||Total Carbs||Fiber||Net Carbs||Sugar Alcohol|
|Almond Delights||34 grams||140 kcal||11 grams||3 grams||19 grams||1 gram||3 grams||15 grams|
|Assorted Fruit Hard Candy||17 grams||35 kcal||0 grams||0 grams||16 grams||0 grams||0 grams||16 grams|
|Caramel||28 grams||110 kcal||7 grams||4 grams||17 grams||1 gram||3 grams||13 gram|
|Pecan Delight||34 grams||150 kcal||12 grams||2 grams||19 grams||1 gram||3 grams||15 grams|
|Toffee||44 grams||210 kcal||16 grams||2 grams||24 grams||1 gram||0 grams||23 grams|
|Truffle||28 grams||110 kcal||8 grams||1 gram||17 grams||1 gram||0 grams||16 grams|
Ingredients of Russel Stover Sugar Free candy
Here are the ingredients of Russell stover sugar free candy keto with Low carbs:
|Almond Delights||Palm Kernel Oil, Almonds, Polydextrose, FD&C Colors, Sodium Benzoate, Sodium Caseinate|
|Assorted Fruit Hard Candy||Natural And Artificial Flavors, Maltitol Syrup, Citric Acid, FD and C Colors|
|Caramel||Sodium Caseinate (Milk), Polydextrose, Palm Kernel Oil, FD&C Colors, Salt, Butter, Cream, Sodium Benzoate|
|Pecan Delight||Milk, FD&C Colors, Partially Hydrogenated Palm Kernel Oil|
|Toffee||Butter, Almonds, Salt, Sodium Benzoate, Soybean Oil, FD&C Colors|
|Truffle||Natural Flavors, Dark Chocolate, Butter, Potassium Sorbate|
Are Russell Stover Sugar-Free Candies Keto-friendly?
Consuming Russell Stover Sugar-Free products is not suggested if you are on a keto diet. This is because their products contain ingredients that will impact blood sugar levels despite being officially sugar (sucrose) free.
If you’re on a low-carb diet and want to satisfy your sweet taste with chocolates that have lower calories, you can. But keep in mind that 2-3 servings include 16-24 grams of net carbs.
You can also read: Pollo Tropical Keto Menu With Low Carbs Dieting
Is Russell Stover Sugar-Free Candy Ok for Diabetics?
Depending on the severity of your diabetes, Russel Stover may be beneficial to you.
People with diabetes are concerned with controlling their blood sugar levels. If you are one of these people or know someone who is, you need to take extra caution regarding your diet. In that case, you should avoid candies, regardless of their sugar content.
Russel Stover Sugar-Free candies are created with sugar alcohol. So, they can benefit some persons with well-controlled early-stage diabetes.
The Bottom Line
Russell stover sugar-free candy offers both benefits and disadvantages. If you have diabetes or are on a keto diet, carefully check through the guidelines. If it soothes you, you can enjoy these sugar-free and keto-friendly candies like Russel Stover in moderation.