Pumpkin and carrot juice (Recipe) is a traditional drink that many people enjoy during the fall pumpkin season. The pumpkin provides several nutrients that are good for your health, such as vitamin A, potassium, and fiber. It can also help regulate blood pressure and cholesterol levels. Carrots provide beta-carotene which converts to Vitamin A in the body, so they’re great for vision too! This article will tell you how to make pumpkin and carrot juice with an easy recipe – it’s so delicious and healthy!
If you want to start this healthy tradition with your own recipe, keep reading for the ingredients and instructions!
Pumpkin and Carrot Juice Recipe
There are many pumpkin juice recipes, but here I’m providing my family’s favorite. If you want to start this healthy tradition with your own recipe, keep reading for the ingredients and instructions!
Ingredients
- 1 small pumpkin
- 3 medium carrots
- 1 medium apple
- ½ inch ginger root
- ½ teaspoon cinnamon powder
- Make sure ice cubes as per demand.
How to make
- Prepare the Pumpkin first.
- Wash the Peels of the carrots and remove stem, cut with small pieces to fit with your juicer.
- Wash and peel the ginger.
- Mix with your juicer.
- Add cinnamon powder and enjoy the drink.
Pumpkin Banana Milkshake Recipe
The recipe for a Pumpkin Banana Milkshake is as followed:
Ingredients:
- 1 cup pumpkin puree
- 1 banana, sliced and frozen
- 2 tablespoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon ground flaxseed
- 3 cups almond milk, or as needed to thin the milkshake.
Instructions: Add everything into a blender, combine all of the ingredients except for the milk. Add milk to thin as needed and blend until smoothly combined. Serve immediately for best results!
Pumpkin Ginger Apple Cider Recipe
This recipe is perfect for the fall season. It combines all the flavors of a traditional apple pie with a little twist from the pumkin puree. It is sure to warm up any chilly night.
Ingredients
- 3 cups fresh or frozen cranberries, thawed and drained
- 1 cup peeled and grated onion
- 1/4 cup peeled and grated ginger
- 2 tablespoons lime juice, freshly squeezed
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 4 cups water or apple cider
- 3/4 cup white sugar or honey, or to taste
- 1 can (15 ounces) pumpkin puree
- 1 tablespoon vanilla extract
Instructions
A pumpkin spice apple cider is the perfect way to warm up on a chilly fall day.
Combine apple cider with ginger and pumpkin puree. Heat the mixture on the stove and simmer for 5 minutes. Add in some cinnamon sticks or whole cloves for additional flavor, if desired. Serve hot or cold and enjoy!
Calories and Nutrition Facts (Information)
This pumpkin and carrot juice recipe makes a lot of juice, so it’s perfect for sharing with family or friends! It provides approximately:
- Calories: 138 per serving.
- Carrot Juice – 44g per serving. It is rich in vitamin A which promotes good vision as well as healthy skin, hair and nails.
- Pumpkin – 51g per serving.
- Apple – 27 calories & 0 fiber grams per serving
- Ginger Root – 16 calories
- 0 fiber grams per serving
- Cinnamon Powder – 36 Calories Per Teaspoon
- Total Fat: 0.6 g
- Protein: 3.1 g
- Sodium: 65 mg
- Total Carbs: 31.5 g
The Nutrition Facts label shows that this pumpkin and carrot drink has high amounts of vitamins A, C, B. All percentages given as per the people are having calories daily based on the research.
Pumpkin Carrot Juice Benefits
Pumpkin and carrot juice is a traditional drink that many people enjoy during the fall pumpkin season. The pumpkin provides several nutrients that are good for your health, such as vitamin A, potassium, and fiber. It can also help regulate blood pressure and cholesterol levels. Carrots provide beta-carotene which converts to Vitamin A in the body, so they’re great for vision too! This article will tell you how to make pumpkin and carrot juice with an easy recipe – it’s so delicious and healthy!
You can also read: Tree Tomato Juice Recipe it’s good for weight loss, hair growth, skin protection and improve your immune system.
As you know, The pumpkin carrot juice is one of the most popular drinks that people drink in the fall. This drink is loaded with nutrients that can provide an array of health benefits.
It is also a good source of vitamin A, potassium, phosphorus, vitamin C, and beta-carotene. These are all important vitamins and minerals for your body to function at its best. It also contains both soluble and insoluble fiber which can help you feel fuller for longer periods of time. This will help you to maintain a healthy weight as well as keep your digestive system on track.
