Rotisserie chicken is a simple and easy lunchtime favorite that is widely accessible in supermarkets.
Fresh-cooked, seasoned whole chickens are affordable and ready to eat. They’re roasted on a rotisserie. It spins inside a hot oven to ensure that all sides are crisp and cooked completely.
A rotisserie chicken dinner can be on the table in minutes. Many people also use rotisserie chicken to substitute cooked chicken in many recipes. These include soups, casseroles, and chicken salad.
You may be wondering if rotisserie chicken is a healthy option!
This article discusses Publix rotisserie chicken nutrition and the potential advantages and disadvantages.
Publix Rotisserie Chicken Nutrition Facts
The nutritional value of rotisserie chicken varies depending on the part you choose and whether or not you eat the skin. The chicken is high in protein and a variety of minerals and vitamins.
The table below summarizes the Publix Rotisserie Chicken nutrition without skin:
Nutrition Facts, Carbs and Calories
Calories 507 | Carbs: 47g
Serving Size: 2oz (56 g)
- Calories 507 (2122 kJ)
- Saturated Fat 9 g
- Trans Fat 0.1 g
- Cholesterol 305 mg
- Sodium 1170 mg
- Dietary Fiber 0 g
- Sugars 0 g
- Protein 99.7 g
- Calcium 48 mg
- Potassium 1015 mg
- Alcohol 0 g
- Iron 2 mg
- Vitamin A 69 mg
- Vitamin C 0 mg
- Caffeine 0 mg
Health Benefits of Publix Rotisserie Chicken
Aside from its nutritional content, rotisserie chicken provides various health advantages. It’s less costly, more convenient, and healthier than alternatives like fried chicken.
Because rotisserie chicken from the grocery store is pre-cooked, it is quite handy. It’s also reasonable, with most rotisserie chickens costing between $5 and $7.
Rotisserie chicken is lower in calories and fat than similarly convenient options. These include fast food or restaurant fried chicken. This is because it’s oven-roasted rather than fried or deep-fried. As a result, rotisserie chicken is a significantly healthier choice.
Health Problems of Publix Rotisserie Chicken
Rotisserie chicken has few potential drawbacks. Most of them are the result of certain ingredients contained in some store-bought rotisserie chickens.
If consumed in high amounts, several ingredients may cause health problems. For example, some studies show that high phosphate additives may contribute to bone loss.
However, chicken is a far better source of phosphorus than these additives.
The majority of people do not need to be concerned about their phosphorus intake. If you have chronic kidney disease, your doctor may advise you to reduce your phosphorus intake.
Fortunately, most rotisserie chickens do not contain significant amounts of these chemicals. And you can avoid most of them by eating without skin.
If you’re concerned about additives, you can cook your own rotisserie chicken. This way, you can have full control over the ingredients.
Small amounts of questionable ingredients can be found in some rotisserie chickens. Most of these can be avoided by removing the skin or cooking your own rotisserie chicken at home.
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Publix Rotisserie Chicken Ingredients
The majority of people buy pre-cooked rotisserie chicken at the grocery store. You would think that rotisserie chicken is only seasoned. But, several brands add surprising ingredients to their seasoning mixes.
For example, Walmart’s Freshness Guaranteed Garlic-Flavored Fully Cooked Rotisserie Chicken includes maltodextrin, sodium phosphates, and natural taste. It also contains seasonings and spices such as salt, onion, garlic, and paprika.
Moreover, several chickens, including rotisserie chickens, are marinated in phosphate or salt solutions. This is done to help preserve the meat and prevent bacterial growth.
If you’re concerned about these additives, please remember that they’re only present in small amounts. You can probably avoid most of them if you don’t eat the skin. If you have a rotisserie oven, you can cook your own rotisserie chicken and have full control over the ingredients. If you’re concerned about this, just be sure to get a chicken that hasn’t had any solution added to it.
Some additives are present in the seasoning in many store-bought rotisserie chickens. If you are concerned about any of them, you can avoid most of them by avoiding eating the skin.
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The Bottom Line
Rotisserie chickens are a popular supermarket item for a quick and simple meal. They’re cheap and easy to prepare. And they’re oven-roasted. So, they’re much healthier than other alternatives like fast-food fried chicken.
Suppose you have any concerns about the additives in store-bought rotisserie chickens. In such a case, you can avoid those additives by:
- Not eating the skin
- Shopping at a different supermarket
- Cooking your own rotisserie chicken at home
Also I would like to recommend to try Tru Grill Grilled Chicken Strips to achieve great protein control.