Are you health-conscious and like to spread a light amount of fat and calories in your breakfast? Like instead of jam, you can spread a healthier version of whipped cream cheese in your bread. It is absolutely a mind-blowing idea for cutting extra fats and carbs. Isn’t it? Similarly, It also helps to reduce the extra amount of sugar gradually consumed by swapping jam.
So, if you like cream cheese, you can easily get creative by having Philadelphia cream cheese on your healthy diet list. you can get other variety and it’s very easy to get from any local grocery shop. But brands like Philadelphia make this cream cheese, especially for health concern persons. Because a single tablespoon of this cream cheese provides 1.5 grams of melted saturated fat and more protein than the traditional version.
How much cheese is needed?
Without any confusion, it’s a low-fat healthier cheese cream than organic chocolate cream. Philadelphia cream cheese is made from milk and cream. Sometimes its compare with butter because of its smooth texture. Like butter, it’s easier to spread on bagel or toast and provides a soft creamy consistency in your bread, bagels, or crackers. So, to enjoy the mild taste, the only thin layer of this cream cheese is enough to fill up your morning tummy.
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So, here is everything, including Philadelphia cream cheese nutrition facts, its health benefits, and some downsides in detail. I expect this will help you to know cream cheese brick nutrition in a massive way.
Philadelphia Original Cream Cheese Nutrition
From 1872 Philadelphia’s original cream traces its high-quality standard cream cheese and become most popular in the world. Today you can find it in any corner of the world and add extra creaminess to the cheese world. It’s more than perfect for making any kind of no-bake desserts, cheesecake, dips, and other cream cheese frosting.
Philadelphia original cream is available in different types, including double-cream, regular, whipped, and flavored. Therefore the nutritional profile also depends on the specific products and types. Each cream cheese block comes in a small eight-ounce box.
The ingredients of this cream cheese depend on the “Brick” product and “Spread” product.
The “Brick” product Contains
- Pasteurized milk
- Carob Bean Gum
- Cheese Culture
- Cream
- Salt
The “Spread” product contains:
- Pasteurized milk and cream
- Whey protein concentrate
- Guar Gum
- Natamycin
- Carob Bean Gum
- Xanthan Gum
- Vitamin A Palmitate
- Cheese Culture
- Salt
Philadelphia Cream Cheese Ingredients Label
Serving size 1 oz (28g/ 1/8 package).
Serving per Container.
| Ingredients | Amount |
| Calories | 100 |
| Total Fat 10g | 12% |
| Saturated Fat 6g | 29% |
| Trans Fat 0g | 0% |
| Cholesterol 30mg | 10% |
| Sodium 110mg | 5% |
| Total Carbohydrates 1g | 0% |
| Dietary Fibers 0g | 0% |
| Sugars 1g | 0% |
| Protein 2g | 4% |
| Vitamin A, C | 0% |
| Calcium | 0% |
| Iron | 0% |
How many calories are in a brick of Philadelphia cream cheese?
From the chart, we can see that Philadelphia cream cheese calories per serving size depend on the tablespoon. The package consists of 2 tablespoon calories and provides 50 calories and 3 grams of saturated fat. It also provides 4.5 grams of original fat in each manufactured packet.
Instead of 2, if you consider Philadelphia cream cheese calories 1 tablespoon, you will consume almost half the fat and calories. So, no worries, as you can choose fat-free cheese cream.
Considering Philadelphia brick cream cheese, you can see various flavors on which the calories depend. If you choose sweet flavors like strawberry or berry, you may have extra calories as fruit puree may add to the cream. Besides this, if you choose savory flavors such as chive, you can get extra salt as sodium content is slightly higher in that cream.
Apart from sweet and salt, you can also get light, fat-free flavors like vegetable, scallion, cinnamon-raisin, berry, and even salmon flavor. Usually, they consist of low calories.
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Carbs
There are carbs in cream cheese, 8 oz, and it comes in the form of sugar. Again the carbs amount may vary according to the flavor. Suppose, if you buy brown sugar cream cheese, then it contains almost 7 grams of sugar.
Other Nutrients
Its also full of other nutrients like protein, vitamins, minerals, sodium, calcium, magnesium, etc., in an adequate amount.
Health Benefits
- Philadelphia cream cheese is an excellent source of retinol (a bioavailable form of vitamin A). It also offers a good concentration of minerals and protein.
- You may think cream cheese is not tasty like chocolate cheese. But because of the variety of flavors, Philadelphia is creamy, mild, and delicious in flavor.
- Furthermore, you can use this organic cream in different ways in your recipe, such as making delicious soups, stews, etc. it will dramatically enhance the flavor.
- It provides protein and healthy fats. It will help you take a balanced breakfast and energize you for a whole day.
- For most of the dishes like thickening sauces, making a great combination dip, this cream cheese is awesome. In fact, it can beat any other store-bought unhealthy cheeses.
- So, from health to taste, Philadelphia cream cheese nutrition facts impact every cook and flavor.
Drawbacks
As this cream cheese is made from milk, it may create allergies, particularly are lactose intolerant. It might get cramps, gas, nausea, bloating even diarrhea after having cream cheese. So, if you have a milk allergy or dairy allergy, it’s better to avoid Philadelphia cream cheese as it contains cow’s milk. Exposure to cream milk may also cause digestive problems, hives, and vomiting. Sometimes you can also try Manhattan Cocktail Drink to get more refreshing after a busy day.
The Bottom Line
This is all about Philadelphia cream cheese nutrition facts and demerits. To enjoy your healthy weight loss diet, you can add this nutritious food. It will work excellently in your daily meal plan and make every recipe super flavorful. For weight loss, if you are on a vegan diet, make sure to keep this soft cheese bar on hand so that you can get the creamy Philly taste in the veg recipe. Try for more refreshment specially during summer with Purple Nurple Drink Recipe
