Pasteurized cow’s milk is used to make the Pepper Jack cheese. The Pepper Jack cheese is made in the U.S., specifically in the Monterey area of California. The Monterey Jack cheese family includes Pepper Jack cheese. Pepper Jack cheese has creamy colors and a pleasant feel on the tongue. Also, it has a spicy flavor.
Pepper Jack is a clone of Monterey Jack. It is a native American cheese discovered in Monterey, California. The Franciscan friars of Mexico discovered it.
When eating quesadillas, crackers, or hamburgers, people frequently use Pepper Jack cheese.
Pepper Jack Cheese Nutrition Facts (1 Slice 1 Oz)
1 oz (28.35g) Pepper Jack cheese contains:
- 110 Calories
- 9 g Total fat
- 5 g Saturated Fats
- 5 g Monounsaturated fats
- 25 mg Cholesterol
- 220 mg of Sodium
- 25 mg Potassium
- 0 g Carbohydrates
- 0 g of Fibers
- 7 g Protein
- 36 μg Vitamin A
- 0 mg Vitamin C
- 200 mg Calcium
- 0 mg Iron
Details On Pepper Jack Cheese Calories (between 100 and 110 calories)
Depending on the brand, each ounce of pepper jack cheese has between 100 and 110 calories. However, most of those calories (approximately 80 percent) come from fat. This indicates that fat accounts for 72% of the calories in pepper jack cheese. The remaining calories are provided by protein. However, some brands offer a small number of carbohydrates (approximately 1 gram).
That is the nutritional profile of Pepper Jack cheese. What are the health benefits of this American cheese for our bodies? And is pepper jack cheese healthy? Let’s find out the answer:
Is Pepper Jack Cheese Healthy?
Your body needs fat to help in vitamin absorption, hormone synthesis, and various other functions. The American Dietary Guidelines advise that you can get 20-35 percent of your calories from fat. 1 ounce of Pepper Jack cheese has 8 g of fat. Pepper Jack cheese is similarly high in saturated fat. This fat should not account for more than 10% of your total calories. This is because doing so might increase risk factors connected with heart disease. Moreover, this is one of the lowest-calorie cheeses.
One of the health benefits of Pepper Jack cheese for your body is that it contains protein. According to the Dietary Guidelines for Americans, protein is highly important in supporting:
- Muscular function
- Other biological functions
1 ounce of Pepper Jack cheese has 6-7 g of protein. This is around 12% of your daily protein requirement. To prevent the health risks of cholesterol, limit your consumption of Pepper Jack cheese.
You can also read: Subway Chopped Salad Calories
The Bottom Line
Pepper Jack cheese has many health benefits. But, consuming large amounts of this lowest-calorie cheese is not recommended. Depending on the brand, 1 ounce of Pepper Jack cheese has 25-30 mg of cholesterol. According to the Dietary Guidelines for Americans, 1 ounce of Pepper Jack cheese provides around 10% of your daily cholesterol consumption. So you must limit your cholesterol intake to at least 300 mg. Too much cholesterol can lead to an increase in low-density lipoprotein. It is the type of cholesterol that clogs your arteries.
So, carefully consume enough Pepper Jack cheese in your breakfast to fulfill your protein and fat requirements.