Medi Weight Loss Week 1 Food List

Medi Weight Loss Week 1 Food List


We think that there is no such thing as a one-size-fits-all solution to living a healthy lifestyle. Individualized eating programs that incorporate the complete person are the most successful.

We’ll offer a systematic strategy that will make meal planning easier and remove the guessing out of reducing weight. Delicious ready-to-eat alternatives, medi weight loss recipes, and simple dishes will be on your weight-loss menu.

You’ll still get all of the Medi Weight loss Program’s advantages. So get ready with your medi weight loss starter kit!

What is Medi Weight Loss?

Medi Weight loss is a low-calorie, low-carbohydrate weight-loss regimen overseen by a physician. Experts agree that this weight loss program is beneficial, but they dispute the degree of carbohydrate restriction and its long-term viability.

Medi Weight Loss Week 1 Meal Plan List

What you consume on the Medi Weight loss program is determined by a medical professional’s customized nutrition plan. However, the seven-day medi weight loss acute phase food list below provides an idea of what to expect throughout the wellness portion of this program. Please keep in mind that this medi weight loss food journal is not all-inclusive, and if you choose to follow this diet, you may need to eat additional meals.

The First Day

  • Breakfast: 2 Low-Carb Pancakes with 1/4 cup mixed berries.
  • Lunch: 1 cup Rainbow Vegetable Soup; 3/4 cup Avocado Chicken Salad.
  • Snack: 1 apricot, whole.
  • Dinner: 1 pound Za’atar Spiced Halibut with Cherry Tomatoes; 1 pound Roasted Asparagus.

The Second Day

  • Breakfast: 1 serve Low-Carb Frittata with Spinach and Mushrooms.
  • Lunch: 1 cup Roasted Tomato and Fennel Salad; 1 dish Tuna-Walnut Salad Soup.
  • Snack: 1 tbsp. peanut butter.
  • Dinner: 1 serve Turmeric and Fennel Roasted Chicken; 1/2 cup Shredded Brussels Sprouts and Lentil Salad.

The Third Day

  • Breakfast: 1 serve Flax Meal Peanut Butter Hot Cereal.
  • Lunch: 1 cup Cauliflower-Cheese Soup; 1 serve Low-Carb Salad With Chicken, Bacon, and Apple.
  • Snack: 1/4 cup almonds as a snack.
  • Dinner: 1/2 cup Lemony Roasted Broccoli; 1 serving Middle Eastern Grilled Kofta Kebabs.

The Fourth Day

  • Breakfast: A quarter cup of almond milk, 1 egg whites.
  • Lunch: 3 oz Tuna Pouch Snack, 3 oz turkey deli meat.
  • Snack: 1 cup gelatin (sugar-free).
  • Dinner: Shrimp-5 ounces, 1 quart broth.

The Fifth Day

  • Breakfast: 1 egg (hard-boiled), and 3 oz plain Greek yogurt.
  • Lunch: 4 oz Sliced Turkey (mustard).
  • Snack: 2 string slices of cheese.
  • Dinner: Pickles with 4 oz. grilled chicken.

The Sixth Day

  • Breakfast: 4 egg whites, 2 slices turkey bacon-uncured.
  • Lunch: 1 cup Roasted Tomato and Fennel Salad; 1 dish Tuna-Walnut Salad Soup.
  • Snack: 1 apricot, whole.
  • Dinner: Shirataki noodles with broth.

The Seventh Day

  • Breakfast: Greek Yogurt-6oz and a quarter scoop of cookies and cream.
  • Lunch: 1 cup Rainbow Vegetable Soup; 4 oz Deli Sliced Turkey (mustard).
  • Snack: 7 turkey pepperoni.
  • Dinner: 4 oz. Chicken Breast and Gelatin with no added sugar.


  • This full loaded customized plans and one-on-one support
  • Phased approach


  • It will be little bit expensive
  • Little scientific evidence
  • Challenging to comply with given plan

What to Eat During This Period

  • Vegetables Like Spinach And Other Leafy Greens, Mushrooms, lettuce, Beans etc
  • Low-sugar fruits like Lemons, Strawberries, Grapefruit, Watermelon etc
  • Lean animal protein and fish
  • Dairy Products (in moderation) Okay To take in Your Eating Habits
  • Whole grains (in moderation) You Can Eat as per demand
  • seeds, oils & Nuts

What Not to Eat During This Period

  • Processed foods to avoid
  • Sugar and artificial sweeteners to avoid strongly
  • Refined carbohydrates (in excess) completely need to avoid at any cost


We understand that there is a lot to read and a lot of information to digest, but I believe it is well worth the effort. At the very least, it gives you a sense of assurance. After doing some research, we discovered that 1 cup of broth may save your life, this would suffice if you feel hungry. It also helps with salt absorption.


Happy weight loss journey!