Costa Vida is inspired by the stunning Mexican coast. This coastal way of life is based on the enjoyment that comes from doing the right things. They believe that food made with love, from scratch every day, tastes better! And their customers are aware of the difference.
Costa Vida food is fresh cooked in each restaurant’s kitchen, staying true to the Baja experience. Every tortilla is handcrafted daily and served hot. So no customer will ever have to consume a factory-made tortilla taken from a bag. To produce Costa Vida’s distinctive rich scent and flavors, the sweet pork and shredded beef are carefully seasoned and slow-cooked for several hours. Costa Vida, led by their Certified Executive Chef, uses only the freshest all-natural ingredients and takes pride in its highly flavored dishes. This leaves visitors energetic, inspired, and satisfied. Also, they have nutrition calculators and weight watcher options for their clients.
Thousands of people have embraced the Costa Vida Lifestyle since the first restaurant launched in 2003. Costa Vida already has branches in a growing number of US states and Canada. And it is ready to become one of North America’s fastest-growing restaurant franchises.
In today’s article, we are going to discuss the low carb Costa Vida menu calories. And also, find the answer if Costa Vida is keto-friendly.
Low Carb Costa Vida Menu Calories For A Keto Diet
Costa Vida is a fast-casual restaurant brand that specializes in Mexican-inspired dishes such as tacos, burritos, enchiladas, and nachos.
The menu at the restaurant is pretty large, so you have a lot of choices. For example, almost every dish will include various protein choices. These include Sweet Pork, Raspberry Chipotle Chicken, Shredded Beef, Grilled Chicken, Grilled Steak, and Cheese. If you are on a diet, you can also choose foods from their keto menu.
You can also read: Chicken Salad Chick Keto And Low Carbs Diet
The latest low carb Costa Vida food’s calories are listed here
1. Golden Hash Brown Patties – 1 Patty
- Calories: 110
- Net Carbs: 8g
- Protein: 1g
- Fat: 8g
2. Sweet Pork Enchiladas – 1 Serving
- Calories: 378
- Net Carbs: 42g
- Protein: 17g
- Fat: 14g
3. Pico De Gallo – 1 Oz
- Calories: 11
- Net Carbs: 1g
- Protein: 0g
- Fat: 1g
4. Cotija Cheese – 1 Tsp
- Calories: 9
- Net Carbs: 0g
- Protein: 1g
- Fat: 1g
5. Sweet Pork – 1 Serving
- Calories: 259
- Net Carbs: 8g
- Protein: 23g
- Fat: 14g
6. Grilled Chicken Salad (Regular) – 1 Serving
- Calories: 501
- Net Carbs: 50g
- Protein: 41g
- Fat: 13g
7. Shredded Lettuce – 1 Serving
- Calories: 19
- Net Carbs: 2g
- Protein: 1g
- Fat: 0g
8. Rice – 2/3 Cup
- Calories: 162
- Net Carbs: 32g
- Protein: 3g
- Fat: 2g
9. Ranch – 1 Serving
- Calories: 214
- Net Carbs: 3g
- Protein: 1g
- Fat: 22g
10. Tortilla Strips – 1 Serving
- Calories: 129
- Net Carbs: 21g
- Protein: 3g
- Fat: 3g
11. Black Beans – 1 Serving
- Calories: 58
- Net Carbs: 7g
- Protein: 3g
- Fat: 0g
12. Tomatillo Ranch Dressing – 2 Oz
- Calories: 172
- Net Carbs: 2g
- Protein: 1g
- Fat: 17g
13. Grilled Chicken – 1 Serving
- Calories: 133
- Net Carbs: 0g
- Protein: 27g
- Fat: 2g
14. Cilantro Vinaigrette Dressing – 1 Serving
- Calories: 202
- Net Carbs: 12g
- Protein: 0g
- Fat: 17g
15. Guacamole – 1 Serving
- Calories: 43
- Net Carbs: 1g
- Protein: 1g
- Fat: 4g
16. Cilantro Lime Rice – 1 Serving
- Calories: 182
- Net Carbs: 36g
- Protein: 3g
- Fat: 2g
17. Wild Herring in Wine Sauce – 2 Oz
- Calories: 90
- Net Carbs: 7g
- Protein: 7g
- Fat: 4g
18. Sous-Vide Egg Bites – 2 Egg Bites
- Calories: 290
- Net Carbs: 7g
- Protein: 17g
- Fat: 22g
19. Egg Veggie Scramble – 1 Serving
- Calories: 190
- Net Carbs: 4g
- Protein: 10g
- Fat: 15g
20. Sous Vide Pork Belly – 1 Slice
- Calories: 320
- Net Carbs: 5g
- Protein: 13g
- Fat: 28g
You can also read: Pollo Tropical Keto Menu With Low Carbs Dieting
Is Costa Vida Keto-Friendly?
Yes, there are many low carb options for keto dieters in Costa Vida. These include a small shredded beef salad with a whole grain corn tortilla, Lettuce, salsa Fresca, black beans, rice, tomatillo ranch dressing, guacamole, and pico de gallo has about 550 calories, which is perfect for a keto diet.
If salads aren’t your thing, try making a taco instead. A 550-calorie mahi-mahi taco with a bowl of rice, corn tortilla, pinto beans, cheese, lime, mango salsa, Lettuce, and pico de gallo is also available. It also contains 27 grams of protein and approximately 7 grams of fiber, which will keep you full and satisfied.
Is Costa Vida Free of Gluten?
They have worked hard to eliminate wheat gluten from all of their sauces, dressings, and proteins. Natural glutens can still be found in their flour and wheat tortillas, as well as 2 desserts: tres leches and key lime pie. This means that their menu containing all salads (without the flour or wheat tortilla), nachos, enchiladas, tacos, and chicken tortilla soup(which uses corn strips) are gluten-free.
The Bottom Line
Today, there are numerous Tex-Mex restaurants to select from. And Costa Vida is an excellent addition to the industry. Their menu is comprehensive and offers numerous options to customers(nutrition calculator, weight watchers and popular items list), ensuring that there is something for everyone. Costa Vida’s prices are also competitive in the industry.
