Jamba Juice is widely regarded as a healthy eating place. They offer a selection of juices, smoothie bowls, and smoothies that feature fresh fruits and vegetables.
Even yet, eating keto at Jamba Juice might be challenging because most of its choices are high in carbs. Most persons on the low carb, high fat keto diet try to consume fewer than 50 grams of total carbs or 25 grams of net carbs per day (total carbs minus fiber and sugar alcohols).
Jamba Juice is well-known for its freshly squeezed juices, smoothie bowls, and smoothies. However, healthy shots, breakfast sandwiches, and flatbreads without bread are the greatest keto options at Jamba Juice.
Keto Jamba Juice Menu and Nutrition Facts
If you like healthy food, Keto Jamba Juice is smoothie heaven for you! You can mix your favorite ingredients to make a refreshing smoothie!
By the way, Jamba Juice’s menu isn’t just juice and smoothies. You can select from a variety of sandwiches, baked items, and smoothie bowls.
Here are 8 delicious Keto Jamba food options:
1. Turmeric Shot
Turmeric is a bright yellow spice that includes curcumin. It is an anti-inflammatory and pain-relieving substance. This shot is flavored with orange and lemon juice as well.
It contains:
- Calories:25
- Fat:0 grams
- Protein:0 grams
- Total carbs:6 grams
- Fiber:0 grams
- Net carbs:6 grams
2. Wheatgrass Shot
Wheatgrass includes minerals such as iron, potassium, vitamin C, and provitamin A. And this shot is enhanced with apple and lemon juice.
It includes the following items:
- Calories: 25
- Fat: 0 grams
- Protein: 0 grams
- Total carbs: 5 grams
- Fiber: 0 grams
- Net carbs: 5 grams
3. Ginger Lemon Cayenne
This delectable shot combines lemon, ginger, and cayenne pepper and provides 20% of the Daily Value for vitamin C in a one serving size.
It contains:
- Calories:15
- Fat:0 grams
- Protein:0 grams
- Total carbs:4 grams
- Fiber:0 grams
- Net carbs:4 grams
4. Ginger Orange Cayenne
Like the Ginger Lemon Cayenne, this tasty shot is spicy. But it is a little sweet because of the orange juice it contains. It contains 25% of the daily value for vitamin C.
It includes the following items:
- 25 calories
- 0 g of fat
- Protein content: 0 g
- Total carbs: 5 g
- Fiber Content: 0 g
- Carbohydrates (net): 5 g
5. Wheatgrass Juice
Jamba Juice also serves pure wheatgrass juice in 2 sizes: small (30 mL) and large (60 mL). The large size has 20% of the DV for iron.
It contains:
- Calories:15
- Fat:0 grams
- Protein:1 gram
- Total carbs:2 grams
- Fiber:0 grams
- Net carbs:2 grams
6. Ginger Shot
This ginger shot is flavored with orange juice, lemon juice, and cayenne pepper. And it contains a significant amount of ginger juice, which may have anti-inflammatory and nausea-soothing properties.
It includes the following items:
- Calories: 25
- Fat: 0 grams
- Protein: 0 grams
- Total carbs: 6 grams
- Fiber: 0 grams
- Net carbs: 6 grams
7. Breakfast Sandwich with Bacon, Roasted Tomatoes, Spinach, and Feta (no tomato or bread)
A veggie and white egg patty are topped with a cheese spread, feta cheese, bacon, and roasted tomatoes in this lean and protein-packed sandwich. Order without bread and tomatoes to reduce carbohydrates. Leaving a slice or two of tomato will add only a few carbohydrates.
It comes with bread and tomatoes, which contain:
- Calories:250
- Fat:9 grams
- Protein:12 grams
- Total carbs:30 grams
- Fiber:4 grams
- Net carbs:26 grams
8. Spicy ‘N Sweet Chicken Flatbread (no bread)
Grilled chicken, three varieties of cheese, roasted bell peppers and poblano chiles, and Jamaican jerk flavor are all included in this flatbread. It should be a keto-friendly choice without the bread.
When combined with bread, it has:
- Calories: 330
- Fat: 11 grams
- Protein: 12 grams
- Total carbs: 38 grams
- Fiber: 4 grams
- Net carbs: 34 grams
Ordering Instructions in Jamba Juice
Eating keto at Jamba Juice might be challenging because most of the choices are extremely high in carbs.
If you order anything that isn’t on this list, here are some suggestions to make it as low in carbs as possible:
- If a small or child’s size is available, order it.
- Avoid high-carb toppings and additions like bananas, honey, brown sugar, and granola.
Remember that child-sized menu items are unlikely to contain the calories required for a complete adult meal. To stay inside your daily carb limit, you’ll also need to plan out the rest of your day carefully.
You can also read: Chicken Salad Chick Keto And Low Carbs Diet
Is Jamba Juice Keto Friendly?
Jamba Juice has few low-carb options because the majority of its menu items are high in sugar.
With 2-5g net carbohydrates per shot, wellness shots are the best keto Jamba Juice selections. Unsweetened almond milk can be used to make your own low-carb smoothie. It all depends on how accommodating your server is!
