Green Grape Juice Recipes, Nutrition Facts and Health Benefits

Green Grape Juice Recipe

Are you looking for some green grape juice recipes? Then you have come to the right place.

Homemade grape juice is free of chemicals and preservatives. So it is a healthier choice because you can be sure of the ingredients. Also, making grape juice from home isn’t difficult. And once you’ve done it once, you’ll get better with practice.

Green Grape Juice Recipes: Fresh and Delicious

Green grape juice is a refreshing drink that is perfect for any occasion. There are many different process that you can use to make green grape juice recipes, and each one will be delicious and unique. Here are some of the best recipes for green grape juice recipes.

1. Green Grape Juice Recipe: Indian Style

Grapes come in three varieties: black, red, and green. When we go to the store to buy grapes, the green variety is less expensive as black, and red grapes are more commonly used to make wine. In India, the green variant is also less expensive.

Farmers stopped using biofertilizers and neem water to kill insects to produce more and be insect-free. To remove pesticides, we must add vinegar to water and wash them in that water.

The use of half a tablespoon of lemon juice is a recipe secret. It balances the sweetness of green grapes and adds a bright aroma to the drink.

This Indian-style green grape juice recipe can be made ahead of time and refrigerated without losing its rich flavor or nutritious value.

Learn how to make this refreshing summer drink step by step:


  • Green Grapes – 1 bowl
  • Sugar – 4 tbsp.
  • Salt – A pinch
  • Pepper – A pinch
  • Ice cubes – 8
  • Coldwater – 100 ml. optional
  • Lemon extract – 1 tbsp.


  1. Wash and clean the green grapes, then place them in the juicer mixer.
  2. Adjust the amount of sugar based on the number of grapes and sourness. Then add pepper, salt, and ice cubes.
  3. Blend to a soft paste, check the consistency and add more water if necessary.
  4. Place the skillet over a vessel and pour the juice to distill the pulp.
  5. Pour the juice into a glass and add a few drops of lemon extract (if you like to have a bit sour).
  6. Serve chilled and fresh Green Grape Juice.

2. Korean Green Grape Juice Recipe

Korean green grape juice is a refreshing summer drink that is sweet, tart, and refreshing. Grape juice is high in fiber, potassium, and various vitamins and minerals, thus providing several health benefits.

This unique Korean grape juice drink contains actual grape pieces. It doesn’t get much better than this.

Green Grape Juice

What Will You Need

  • 2 cups seedless grapes
  • 1 teaspoon lemon juice
  • 1 teaspoon sugar
  • A pinch of black salt
  • 1 teaspoon grated ginger (optional)
  • Cubes of ice
  • Serve garnished with mint leaves

How To Make

  1. Combine green grapes, lemon juice, black salt, ginger, and sugar in a blender.
  2. Blend everything until the mixture is smooth.
  3. In a bowl, strain using a filter.
  4. Serve in chilled glasses.

Special Note:

  • Adjust the amount of sugar to taste and the sweetness of the grapes.
  • For a pleasant flavor, add a few mint leaves while mixing.

How Long Does Green Grape Juice Last?

The shelf life of a drink is mostly determined by the quality of its ingredients and how it is stored. You should drink green grape juice within 2 hours after making it.

If properly preserved, you can keep fresh green grape juice in the refrigerator for up to 7-10 days. Store the juice in an airtight container.

We recommend glass to plastic since it is more eco-friendly, clear, and does not change the flavor of what you’re storing.

Green Grape Nutrition Facts

Green grapes are rich in vitamins and minerals. Their high levels of Vitamin C and Vitamin K are especially noticeable. Green grapes also have:

  • Vitamin B6
  • Potassium
  • Manganese

The USDA provides the Nutrition Information Shown Below:

  • Calories: 62
  • Fat: 0.3g
  • Sodium: 2mg
  • Carbohydrates: 16g
  • Fiber: 1g
  • Sugars: 15g
  • Protein: 0.6g
  • Vitamin C: 3.68mg
  • Vitamin K: 13.4mcg
  • Vitamin A: 4.6mcg

Green Grape Juice Benefits

Green grapes are a handy snack that is easy to put in a lunch box or transport in the vehicle. Green grapes have numerous health benefits aside from their flexibility. Here are just a few of the benefits of including green grape juice in your regular diet:

1. Lowers Cholesterol

Green grapes and their products include resveratrol, which can lower cholesterol and keep the heart-healthy. This fruit’s antioxidants absorb bad cholesterol and increase good cholesterol. Thus it reduces the risk of heart disease.

2. Heart Disease Prevention

Diets high in green grapes can help prevent heart disease. This drink can reduce the risk of atherosclerosis and other heart diseases. These benefits are most likely related to phytonutrient groups found in green grapes known as polyphenols and phenolic acids. They have been shown to have lipid-lowering and anti-inflammatory properties. This can help reduce the risk of heart failure.

3. Slow the Spread of Cancer

Green grape skin includes powerful anti-inflammatory and antioxidant properties. They are extremely effective in fighting cancer, especially breast cancer and colon cancer. Cell growth in this genetic disease can be limited to some extent by regular consumption of green grapes.

4. Promote Bone Health

Green grapes and their products are high in calcium, magnesium, potassium, phosphorus, manganese, vitamin K, and other minerals that are vital for bone health. Moreover, the resveratrol compound present in this fruit may help with bone density.

5. Quick Weight Loss

Green grapes include low fat, cholesterol, and calories. Calories are units of energy that the body needs to perform daily tasks. Consuming fewer calories from this fruit on a daily basis helps to reduce the number of fat deposits in your body. As a result, your body must extract energy from its fat reserves, leading to weight loss. Green grapes might be a great dietary supplement to look to if you’re trying to reduce weight.

6. Help with Stress Relief

A grape-enriched diet may help counter the effects of stress by keeping the nerve cool and calm due to the presence of antioxidants, magnesium, and other stress-relieving nutrients.

The Bottom Line

Grapes include a variety of important nutrients as well as powerful plant compounds that are beneficial to your health.

Grape antioxidants, such as resveratrol, help in the reduction of inflammation. And it may help to reduce the risk of cancer, heart disease, and diabetes.

Grapes are easy to include in your diet, whether fresh, frozen, juice, or wine. Choose fresh, red grapes over white grapes for the most advantages.

I grew up in a small town just chittagong hill tracts (CHT) of Bangladesh. A beautiful place to visit. Food habits are not most common in our area, but I am a foodie and would like to feel the taste of diversity. Also known as a Professional Food and Health Content writer.