Chocolate has increasingly been known for its healthy natural ingredients. People like chocolate not just for its health benefits but also for its deliciousness. Nowadays, we can able to buy a wide variety of chocolate. On the other hand, dark chocolate is one of the most healthy chocolates.
This article will discuss one of the dark chocolate bar products that are easy to find in a local store and are extremely good for one’s health. It is Dove Dark Chocolate.
Dove is a well-known and reasonably priced dark chocolate brand. It provides chocolate bars in a variety of flavours and variations. Nowadays, many people are discussing the dove dark chocolate nutrition facts and the health benefits. So why not give it a go and see if you can prove it?
The Significance of Dove Dark Chocolate
Cocoa, the main ingredient in chocolate, is derived from plants produced in parts of South America. There it has become a tool for economic growth in otherwise underdeveloped countries. Nutritionists found that cocoa contains disease-fighting and antioxidant properties, which contributed to the popularity of dark chocolate. The quantity of cocoa in dark chocolate determines how effective it is as an antioxidant. To that end, Dove has trademarked a method known as “Cocoapro,” which assures that Dove’s Dark Chocolate has a significant quantity of antioxidant cocoa flavenols generated from plants.
Dove Dark Chocolate Nutrition Facts and Calories
We can find some chocolate in a pack of Dove dark chocolate. Each piece of chocolate weighs 7.7 g. What can we gain from each piece of Dove dark chocolate? Here are they:
- 42 Calories
- Total fat 2.4 g
- Saturated fat 1.4 g
- Trans fat 0 g
- Cholesterol 0.6 mg
- Sodium 1.9 mg
- Potassium 43 mg
- Total carbohydrates 4.7 g
- Dietary fiber 0.5 g
- Sugars 3.7 g
- Protein 0.4 g
- Vitamin A 0%
- Calcium 0%
- Iron 3%
You can also read: Calories in Heavy Whipping Cream
You can also read: Philadelphia Cream Cheese Nutrition Facts
The Health Benefits of Dove Dark Chocolate
Based on the nutritional facts listed above, it makes sense that Dove dark chocolate can provide many health benefits to humans. Here are some of the benefits of eating Dove dark chocolate.
1. Prevents Cancer
Free radicals are one of the potential cancer risk factors. Our unhealthy lifestyle and activities may expose us to free radicals. And did you know that antioxidants are the most lethal weapon against free radicals? Dove dark chocolate has similar health benefits to dark chocolate and red wine, both of which help fight free radicals and reduce the risk of cancer. Dark chocolate from Dove is known to be high in dietary fiber and antioxidants. As a result, eating good Dove dark chocolate may help prevent or reduce cancer risk.
2. Improves Heart Health
Flavonoid intake has been significantly related to improved heart health. Dark chocolate, especially Dove dark chocolate with Almonds, contains a high level of flavonoid, which can help in heart health. Flavonoids improve blood flow and blood pressure. Good blood flow and reduced blood clotting lower the risk of heart disease and other cardiovascular disorders.
A study published in the worldwide journal of cardiology showed that eating dark chocolate with flavonoid content on a regular basis significantly improves heart circulation in adults.
3. Good for Cholesterol
According to some research, dark chocolate contains oleic acid, also known as heart-healthy monounsaturated fat, stearic acid, and palmitic acid. These acids play a role in maintaining healthy cholesterol levels. Another study found that eating dark chocolate on a regular basis for three weeks can boost the amount of HDL, or good cholesterol, in the blood.
4. Improves Cognitive Function
As said before, eating dark chocolate improves blood flow. It refers to the flow of blood to the brain. Better blood circulation has a major impact on the brain’s cognitive function. The flavonoid content of dark chocolate contributes to the health benefits of Dove dark chocolate for cognitive function.
5. Boosts Vision
Who can say? This tasty snack not only satisfies your taste buds but also improves your vision. It is because dark chocolate includes vitamin A, which helps to improve vision. Dove dark chocolate may have a low vitamin A content. However, it can help with vision.
What Percentage of Dove Dark Chocolate is Cocoa?
Their dark chocolate bars all have a cocoa level of 70% or higher. They even offer a bar made completely of raw cacao.
Similarly, does Dove Promises Dark Chocolate include antioxidants? Dove dark chocolate is rich in flavonoid antioxidants, a type of chemical associated with Parkinson’s disease, cancer, Alzheimer’s disease, and heart disease prevention.
The Bottom Line
The increased awareness of the antioxidant content of foods, such as Dove dark chocolate raises the prospect of utilizing these nutrients to combat disease. To maintain a healthy diet, you should always limit your intake of cholesterol, calories, fat, and sugar. Vitamins and minerals should have significant percentages of the RDA. When consumed in moderation, Dove dark chocolates count as one of those food products. Eating three to five Dove tiny “promises” five times a week, or a “silky singles bar,” or DOVE Dark Chocolate with Almonds can provide antioxidant benefits similar to green tea, red wine, fruits, and nuts.