Chicken Salad Chick Keto Menu And Low Carbs Diet

Chicken Salad Chick Keto

Chicken Salad Chick is a restaurant franchise. It specializes in a wide range of chicken salads (big surprise). With a few exceptions, they are usually low in carbs. Macaroni and cheese, deli sandwiches, soup, and cookies are also available. The good thing about this restaurant is that many of their items are low carb and don’t require anything to be left out.

Chicken Salad Chick provides tasty, scratch-made, Southern-style favorites that are delivered fresh every day and served with affection! There’s something for everyone with over a dozen types of chicken salad to pick from, as well as sides, desserts, and more. Also, they offer keto salads for keto dieters.

Let’s discuss about the Chicken Salad Chick menu and its nutritional facts:

Chicken Salad Chick Keto Menu With Nutrition

Chicken Salad Chick menu is divided into four sections:

  • Traditional
  • Savory
  • Fruity & Nutty
  • Spicy

Each salad is named after a lady who was supportive and inspiring to the founder. More low carb options can be found on the full low carb menu at Chicken Salad Chick:

1. Traditional (Classic Carol)

Classic Carol is made with shredded white flesh chicken, finely chopped celery, mayonnaise, and Chicken Salad Chick’s secret flavor. It’s a truly classic dish, and it’s the one you order when you’re not sure what people like. All Chicken Salad Chick recipes, beginning with this one, rely heavily on finely shredded chicken.

Per serving classic Carol has:

  • 400 calories
  • 0 carbohydrates
  • 16 grams of protein

2. Savory (Lauryn’s Lemon Basil)

The finest chicken salad to make a sandwich with is Lauryn’s Lemon Basil. It has a light, summery flavor that reminds you of a fancy tea party. It’s ideal for sandwiches at a ladies’ luncheon. Cucumbers can be added to the chicken salad sandwiches to add a complementing flavor.

Per serving, Lauryn’s Lemon Basil has:

  • 390 calories
  • 1 gram carbohydrate
  • 15 grams of protein

3. Fruity and Nutty

When it comes to chicken salad in the South, there is sometimes a fruit/nut vs. plain argument, similar to the pickle/egg vs. plain issue. The Chicken Salad Chick team is quite familiar with Southerners!

Fancy Nancy

Fancy Nancy is the most famous salad on the Chicken Salad Chick Menu, coming in second only to the classic. Fancy Nancy will not disappoint if you like your chicken salad with almonds and Fruit. It has Fuji apples, seedless grapes, and pecans for you.

Per serving, Fancy Nancy has:

  • 410 calories
  • 5 grams of carbohydrates
  • 14 grams of protein

Fruity Fran

If you enjoy Fruit in your chicken salad but don’t like nuts (or can’t eat them no matter how much you want to), try Fruity Fran. The combination of seedless grapes, Fuji apples, and pineapples add a touch of sweetness.

This Chicken Salad Chick recipe gonna surprise you with 3 different fruit toppings. The sweetness level is just right. So this Fruity Fran will be a summer staple!

Per serving, Fruity Fran has:

  • 340 calories
  • 7 grams of carbohydrates
  • 12 grams of protein

4. Spicy

Buffalo Barclay

This chicken salad recipe is similar to your favorite buffalo dip. They serve Buffalo Barclay with celery instead of crackers at a party. It’s also a great option for people who follow a low-carb/high-fat diet.

Per serving, Buffalo Barclay has:

  • 390 calories
  • 19 grams of protein
  • 1 gram carb
  • 35 grams of fat

That’s why it is perfect for keto diets.

Jalapeno Holly

Jalapeno Holly chicken salad is rich with jalapeno taste, so much so that it looks a little green. Despite the inclusion of jalapenos, this chicken salad dish is not overly spicy. Chicken Salad Chick must be careful not to leave any seeds in their salad!

Per serving jalapeno Holly has:

  • 370 calories
  • 15 grams of protein

Chicken Salad Chick Nutrition Facts

The Chicken Salad Chick keto menu will help you find items suitable for your low-carb lifestyle. Items like the Classic Carol (0g net carbohydrates) and the Buttercream Frosted Cookie are available (28g net carbs).

Here’s a short overview of the Nutrition Facts for various keto options at Chicken Salad Chick:

  1. Olivia’s Old South – 1 scoop
  • Calories: 160
  • Net Carbs: 7g
  • Protein: 12g
  • Fat: 9g
  1. Grape Salad – 1 scoop
  • Calories: 138
  • Net Carbs: 20g
  • Protein: 2g
  • Fat: 6g
  1. Cranberry Kelli – 1 scoop
  • Calories: 186
  • Net Carbs: 3g
  • Protein: 14g
  • Fat: 12g
  1. Broccoli Salad – 1 serving
  • Calories: 170
  • Net Carbs: 8g
  • Protein: 5g
  • Fat: 13g
  1. Buffalo Barclay – 1 serving
  • Calories: 177
  • Net Carbs: 2g
  • Protein: 12g
  • Fat: 14g
  1. Mini Buttercream Cookie – 1 serving
  • Calories: 90
  • Net Carbs: 11g
  • Protein: 1g
  • Fat: 4g
  1. Kickin’ Kay Lynne Chicken Salad – 1 scoop
  • Calories: 370
  • Net Carbs: 1g
  • Protein: 14g
  • Fat: 33g
  1. Loaded Potato Soup – 1 cup
  • Calories: 210
  • Net Carbs: 18g
  • Protein: 5g
  • Fat: 14g
  1. Classic Carol – 1 scoop
  • Calories: 400
  • Net Carbs: 0g
  • Protein: 16g
  • Fat: 35g
  1. Fresh Fruit – 1 cup
  • Calories: 52
  • Net Carbs: 12g
  • Protein: 1g
  • Fat: 0g
  1. Dixie Chick – 1 scoop
  • Calories: 380
  • Net Carbs: 2g
  • Protein: 15g
  • Fat: 32g
  1. Sassy Scotty – 1 scoop
  • Calories: 228
  • Net Carbs: 2g
  • Protein: 13g
  • Fat: 18g
  1. Buffalo Barclay Chicken Salad – 1 scoop
  • Calories: 390
  • Net Carbs: 0g
  • Protein: 14g
  • Fat: 35g
  1. Egg Salad – 1 scoop
  • Calories: 240
  • Net Carbs: 5g
  • Protein: 12g
  • Fat: 18g
  1. Jalapeño Holly – 1 scoop
  • Calories: 360
  • Net Carbs: 1g
  • Protein: 14g
  • Fat: 32g

Is Chicken Salad Chick Keto Friendly?

Chicken salad is a naturally low-carb lunch option most of the time. However, it is dependent on the contents. There are chicken salad recipes that use grapes, apples, or dried cranberries that must be avoided while making a keto chicken salad. So, in that case, we can say that Chicken Salad Chick is keto-friendly.

You can also read: General Tso Chicken Calories and Nutrition Facts

Is Chicken Salad Chick A Healthy Option?

The chicken salad chick is the best! They have wonderful employees and delicious chicken.

Chicken salad can be a good, nutritious option, depending on the ingredients you use (and how much! ). As mayonnaise is high in saturated fats and calories, the amount of mayonnaise used is the most important factor in determining how healthful chicken salad is.

The Bottom Line

Chicken salad is a Southern tradition. And due to Chicken Salad Chick, it’s now simpler than ever for chicken salad fans to enjoy it. Chicken Salad Chick provides a Southern-style chicken salad flavor for everyone on their regular menu, with 12 different chicken salads to pick from. They also have a variety of low-carb salads for keto dieters.