Chicken Salad Chick is a restaurant franchise. It specializes in a wide range of chicken salads (big surprise). With a few exceptions, they are usually low in carbs. Macaroni and cheese, deli sandwiches, soup, and cookies are also available. The good thing about this restaurant is that many of their items are low carb and don’t require anything to be left out.
Chicken Salad Chick provides tasty, scratch-made, Southern-style favorites that are delivered fresh every day and served with affection! There’s something for everyone with over a dozen types of chicken salad to pick from, as well as sides, desserts, and more. Also, they offer keto salads for keto dieters.
Chicken Salad Chick Keto Menu With Nutrition
Let’s discuss about the Chicken Salad Chick menu and its nutritional facts and Chicken Salad Chick menu is divided into four sections:
- Traditional
- Savory
- Fruity & Nutty
- Spicy
Each salad is named after a lady who was supportive and inspiring to the founder. More low carb options can be found on the full low carb menu at Chicken Salad Chick:
1. Traditional (Classic Carol)
Classic Carol is made with shredded white flesh chicken, finely chopped celery, mayonnaise, and Chicken Salad Chick’s secret flavor. It’s a truly classic dish, and it’s the one you order when you’re not sure what people like. All Chicken Salad Chick recipes, beginning with this one, rely heavily on finely shredded chicken.
Per serving classic Carol has:
- 400 calories
- 0 carbohydrates
- 16 grams of protein
2. Savory (Lauryn’s Lemon Basil)
The finest chicken salad to make a sandwich with is Lauryn’s Lemon Basil. It has a light, summery flavor that reminds you of a fancy tea party. It’s ideal for sandwiches at a ladies’ luncheon. Cucumbers can be added to the chicken salad sandwiches to add a complementing flavor.
Per serving, Lauryn’s Lemon Basil has:
- 390 calories
- 1 gram carbohydrate
- 15 grams of protein
3. Fruity and Nutty
When it comes to chicken salad in the South, there is sometimes a fruit/nut vs. plain argument, similar to the pickle/egg vs. plain issue. The Chicken Salad Chick team is quite familiar with Southerners!
#Fancy Nancy
Fancy Nancy is the most famous salad on the Chicken Salad Chick Menu, coming in second only to the classic. Fancy Nancy will not disappoint if you like your chicken salad with almonds and Fruit. It has Fuji apples, seedless grapes, and pecans for you.
Per serving, Fancy Nancy has:
- 410 calories
- 5 grams of carbohydrates
- 14 grams of protein
#Fruity Fran
If you enjoy Fruit in your chicken salad but don’t like nuts (or can’t eat them no matter how much you want to), try Fruity Fran. The combination of seedless grapes, Fuji apples, and pineapples add a touch of sweetness.
This Chicken Salad Chick recipe gonna surprise you with 3 different fruit toppings. The sweetness level is just right. So this Fruity Fran will be a summer staple!
Per serving, Fruity Fran has:
- 340 calories
- 7 grams of carbohydrates
- 12 grams of protein
4. Spicy
#Buffalo Barclay
This chicken salad recipe is similar to your favorite buffalo dip. They serve Buffalo Barclay with celery instead of crackers at a party. It’s also a great option for people who follow a low-carb/high-fat diet.
Per serving, Buffalo Barclay has:
- 390 calories
- 19 grams of protein
- 1 gram carb
- 35 grams of fat
That’s why it is perfect for keto diets.
#Jalapeno Holly
Jalapeno Holly chicken salad is rich with jalapeno taste, so much so that it looks a little green. Despite the inclusion of jalapenos, this chicken salad dish is not overly spicy. Chicken Salad Chick must be careful not to leave any seeds in their salad!
Per serving jalapeno Holly has:
- 370 calories
- 15 grams of protein
Chicken Salad Chick Recipes and Nutrition Facts
The Chicken Salad Chick keto menu will help you find items suitable for your low-carb lifestyle. Items like the Classic Carol (0g net carbohydrates) and the Buttercream Frosted Cookie are available (28g net carbs).
Here’s a short overview of the Nutrition Facts for various keto options at Chicken Salad Chick:
1. Jazzy Julie Chicken Salad
Julie is a delicious and unique chicken salad that you’ll love. Julie’s chicken salad is made with shredded cheese, diced tomatoes, diced onions, and chopped cilantro. She also offers a easy-to-use processor that makes it easy to make this delicious dish. Plus, Julie’s chicken salad is perfect for any birthday or Christmas present.
- Calories: 440
- Net Carbs: 15g
- Protein: 19g
- Fat: 38g
2. Barbie-Q Chicken Salad
Barbie-Q is the perfect way to start your meal. It’s a delicious, healthy and easy-to-eat dish that is perfect for busy kitchens. All you need is a can of chicken, some salt, and a few spices. You can cook it like normal, but make sure to Garnish it with fresh diced tomatoes, fresh cilantro, and fresh parsley. It would be also great on a plate for someone who wants to spurge on their food a little.
- Calories: 390
- Net Carbs: 10g
- Protein: 14g
- Fat: 30g
3. Olivia’s Old South Chicken Salad – 1 scoop
My old south chicken salad is back! I’ve been loving the flavor and texture of this dish for a long time. It’s simple to make, and it’s perfect for a quick meal. I think you’ll love it too! check out the nutrition’s and calories:
- Calories: 160
- Net Carbs: 7g
- Protein: 12g
- Fat: 9g
4. Grape Chicken Salad – 1 scoop
We all know Grape Chicken is the best salad ever. But what are you doing to make your own Grape Chicken salad? If you’re looking for a real5t, you can go to a grocery store and pick up a “grape chicken salad” bowl. However, the best way to make this salad is to eat it up! What with being healthy and all, it’s no surprise that grape chicken salad is a great way to stay healthy and look good at the same time. Plus, it’s a great way to show off your fashion skills!
- Calories: 138
- Net Carbs: 20g
- Protein: 2g
- Fat: 6g
5. Cranberry Kelli Chicken Salad- 1 scoop
Looking for a delicious, easy and delicious Cranberry Kelli Chicken Salad? You’ve come to the right place! I have made a mean salad with just a few simple ingredients. And it’s always a hit! So why not give it to your friends and family? They’ll love it too. My recipe is quick and easy to make, so you can get back to your regular routine. Plus, I always have some in the fridge for when you want to take the full brunt of the sun! Check OUT the Calories-
- Calories: 186
- Net Carbs: 3g
- Protein: 14g
- Fat: 12g
6. Broccoli Chicken Salad Recipe – 1 serving
This is a great and easy salad to make. It’s very versatile and can be served as a main course or main salad. It’s made with chicken breasts and chicken thighs, and has a delicious and creamy sauce. The only downside is that it’s a bit dense. But overall, it’s a great salad to eat.
- Calories: 170
- Net Carbs: 8g
- Protein: 5g
- Fat: 13g
7. Buffalo Barclay Chicken Salad – 1 serving
Buffalo Barclay Chicken is the perfect way to enjoy a cold chicken salad. It’s perfect for any potluck or party, and it’s a great choice for on-the-go meal. The perfect mix of crispy chicken breasts and creamy chicken salad is what makes Buffalo Barclay so special. Plus, it’s easy to make, and it’s the perfect way to enjoy a delicious touch about your chicken salad. Here is the Calories and Nutrition of Buffalo Barclay Chicken Salad:
- Calories: 177
- Net Carbs: 2g
- Protein: 12g
- Fat: 14g
8. Mini Buttercream Cookie Chicken Salad – 1 serving
We’re all familiar with the traditional chicken salad at restaurateurs and primarily grocery stores. But what about at home? A easy, quick and delicious way to enjoy chicken salad at home is to make it yourself. Mini buttercream cookie chicken salads are always a hit, and they’re perfect for any day!
- Calories: 90
- Net Carbs: 11g
- Protein: 1g
- Fat: 4g
9. Kickin’ Kay Lynne Chicken Salad – 1 scoop
This is the perfect post for on the days when you don’t have to go out to eat. You can make this day by cooking up a big batch of Kay Lynn Chicken Salad. It’s a delicious, nutritious, and easy-to-eat dish. All you need is a can of chicken, some mayonnaise, and some garlic. Once you’ve made it, it’s ready to enjoy!
- Calories: 370
- Net Carbs: 1g
- Protein: 14g
- Fat: 33g
10. Loaded Potato Soup – 1 cup
We love a good potato soup. We like to think that our potatoes are toasted and then filled with whatever filling we please. We like to think that our soup is a rich and creamy affair, but in reality, it’s just a bit of a milder type of potato soup. A little salt, some pepper, and some butter – that’s all you need to make us happy. We like to think that our soup is made with loved ones and all things friends, but in reality, it’s just a bit of a simple potatoe soup. A little water, maybe some fresh herbs or flowers, and some sour cream or ice cream do the trick.
- Calories: 210
- Net Carbs: 18g
- Protein: 5g
- Fat: 14g
11. Classic Carol – 1 scoop
- Calories: 400
- Net Carbs: 0g
- Protein: 16g
- Fat: 35g
12. Fresh Fruit Chicken Salad – 1 cup
We’re all familiar with chicken salad. It’s a popular sandwich full of bread and cheese, and often served with a side of tomatoes, chopped onions, and sour cream. But what is fresh fruit chicken salad? It’s a salad made of fresh fruit, pushed together with mayonnaise, and then chopped into small pieces. The dish is usually served cold, but it can be nice to warm up before serving. And it’s always fun to try different ingredients on your tongue. What’s your favorite kind of chicken salad?
- Calories: 52
- Net Carbs: 12g
- Protein: 1g
- Fat: 0g
13. Dixie Chick Chicken Salad – 1 scoop
I’ve been known to be a Dixie Chick for most of my life. I’ve been at the center of many Hooters Restaurants and love trying new dishes each and every day. I know all about chicken salad, and I know that it’s a must-do on any chicken salad lover’s list. I’ve got the perfect recipe down – drenched in flavor and flavor mate – and it’s perfect for those who enjoy chicken salad.
- Calories: 380
- Net Carbs: 2g
- Protein: 15g
- Fat: 32g
12. Sassy Scotty Chicken Salad – 1 scoop
- Calories: 228
- Net Carbs: 2g
- Protein: 13g
- Fat: 18g
13. Buffalo Barclay Chicken Salad – 1 scoop
- Calories: 390
- Net Carbs: 0g
- Protein: 14g
- Fat: 35g
14. Egg Salad – 1 scoop
- Calories: 240
- Net Carbs: 5g
- Protein: 12g
- Fat: 18g
15. Jalapeno Holly Chicken Salad – 1 scoop
- Calories: 360
- Net Carbs: 1g
- Protein: 14g
- Fat: 32g
16. Luau Lydia Chicken Salad
Luau Lydia is a new kind of chicken salad. It’s simple to make and perfect for a fun-loving person who loves way too muchChicken salad. Plus, we’ve got the perfect ingredients for the perfect retaliation against all the meat cheese. This dish is perfect for when you’re feeling sad and sour about the world, and you don’t have enough time to make the normal chicken salads.
- Calories: 370
- Net Carbs: 4g
- Protein: 12g
- Fat: 32g
17. Fancy Nancy Chicken Salad
There’s a new favorite dish on the table for Nancy and all of her associates! A digital-native dish that is healthy, tasty, and easy to make. Fancy Nancy Chicken Salad is a mix of juicy chicken breasts that areaddonsipto a creamy sauce that you top with chopped fresh parsley, diced tomatoes, fresh onions, and fresh cilantro. It’s the perfect meal for any night out!
- Calories: 410
- Net Carbs: 5g
- Protein: 14g
- Fat: 36g
*All percent daily value figures are based on a 2,500 calorie diet.
18. Chicken Salad Chick Grape Salad Recipe
Do you love Chicken Salad Chick as much as I do? If so, you’re going to love this Chicken Salad Chick Grape Salad Recipe! It’s the perfect summer dish – it’s light, refreshing, and full of flavor. Plus, it’s really easy to make. You just need a few simple ingredients: chicken, grapes, mayo, and seasonings. The recipe is simple and easy to follow. You will love this delicious dish!
- Calories: 242
- Net Carbs: 6g
- Protein: 13g
- Fat: 15g
FAQs (Frequently Asked Questions)
1. Is Chicken Salad Chick Keto Friendly?
Chicken salad is a naturally low-carb lunch option most of the time. However, it is dependent on the contents. There are chicken salad recipes that use grapes, apples, or dried cranberries that must be avoided while making a keto chicken salad. So, in that case, we can say that Chicken Salad Chick is keto-friendly.
You can also read: General Tso Chicken Calories and Nutrition Facts
2. Is Chicken Salad Chick A Healthy Option?
The chicken salad chick is the best! They have wonderful employees and delicious chicken.
Chicken salad can be a good, nutritious option, depending on the ingredients you use (and how much! ). As mayonnaise is high in saturated fats and calories, the amount of mayonnaise used is the most important factor in determining how healthful chicken salad is.
3. Does Chicken Salad Chick have Carbs?
Carbohydrates are a hot topic. Does Chicken Salad Chick have carbs? Yes, they do! But the good news is that they’re all from vegetables and fruit – so you won’t find any refined sugar or unhealthy fats in their salads. Per serving you’ll get only 28 grams.
4. Does Chicken Salad Chick have Chips?
Chicken Salad Chick don’t have the chips, they only have fresh sides along with salad chick.
The Bottom Line
Chicken salad is a Southern tradition. And due to Chicken Salad Chick, it’s now simpler than ever for chicken salad fans to enjoy it. Chicken Salad Chick provides a Southern-style chicken salad flavor for everyone on their regular menu, with 12 different chicken salads to pick from. They also have a variety of low-carb salads for keto dieters.
