How Many Calories in a Vanilla Cupcake and Nutrition Facts

Calories in a Vanilla Cupcake

Vanilla cupcakes are one of the most versatile desserts ever made. You can never go wrong with them. You can pair it with any drink too. It works well with smoothies, hot chocolate, coffee, or different like watermelon and lemon juice.

There are also many variations when it comes to this dessert. Some even add ice cream and nuts on top of the cupcake! It’s great for any occasion or when you just need to eat something sweet. It’s one of the reasons why vanilla cupcakes have become a staple in pastry shops.

While vanilla cupcakes are sweet-smelling and lovely, you need to be careful not to eat too much. Otherwise, you’d be surprised at how much you’ve gained. You have to watch out for the calories in a vanilla cupcake.

Calories in a Vanilla Cupcake and Nutrition Facts

If you’re eating a plain ‘ole vanilla cupcake, it would have 187 calories. If you wanted one with icing, you’d be taking in 240 calories. The more toppings you add to it, the higher the calories will be. It’s going to be even higher if you choose a chocolate syrup on top of the icing.

Some recipes may use alternatives that contain fewer calories. But vanilla cupcakes usually don’t go below 200 calories. That’s because it needs fatty ingredients and sweets to make it work.

It’s hard to imagine sometimes how a treat so little could have so many calories. If you’re having a hard time controlling yourself from eating this dessert, don’t worry too much. There’s still a way for you to eat them without feeling guilty.

Fighting the Calories in a Vanilla Cupcake

Calories are the amount of energy you will need to take to burn them. That’s one of the reasons why the word “burn” is often used by athletes and gym enthusiasts.

You need calories to do your day-to-day activities. Your body needs to burn something to have energy. That’s why when you don’t eat, you feel dizzy and lightheaded.

If you’re watching your weight, exercising is your best friend. Dieting alone won’t be enough to shed those pounds away. Besides, exercising and dieting combined will make your weight loss program more effective. Just make sure not to overdo your diet.

If you want to burn that vanilla cupcake, you would need around an hour of walking at a speed of 6 kmph. If you ride a bike to work, you only need to do 25 minutes of cycling if you’re going at 30 kmph. The more intensive the exercise, the less time you’d need to burn those calories.

Conclusion

If you’re a sweet tooth, staying away from desserts can be tough. If you really must eat that vanilla cupcake, you can always exercise to burn them. Whatever you plan on, don’t forget to eat a healthy balanced meal every day.

Although calories can be burned through exercise, vanilla cupcakes still contain sugar. Make sure to eat them in moderation! For a break Manhattan Cocktail Would be a Refreshing Drink for you 🙂