Drumstick — one of the most popular ice cream desserts to ever exist on this plant. We all know this is a classic ice cream truck treat.
This blessing was invented back in 1928 when I.C. Parker thought of coating an ice cream cone with peanuts and chocolates. He named it Drumstick when Jewel, his wife, commented that it looked like a fried chicken leg.
And while we love to indulge ourselves with sweets from time to time, we all know that deserts are packed with sugar and calories. But before we look into how many calories in a drumstick ice cream, let’s take a look first at what calorie is.
What are calories?
You’ve probably seen it listed at the back of food labels. It’s also talked about a lot by many weight loss enthusiasts.
Calories are a way of measuring energy. It’s the amount of energy you need to burn when you consume a beverage or food.
You need the right calorie intake to be healthy. Too much or too little can be bad for you. Your body needs the right amount of calorie to use as fuel for your daily activities.
Calories in a Drumstick Ice Cream and Nutrition Facts
If you regularly eat Drumstick ice creams, you might want to lay low.
There are 290 calories from 1 Drumstick alone. Apart from that, it also has 16 grams of fat, 4 grams of protein, and 32 grams of carbohydrates.
Some say it’s not the healthiest option in an ice cream truck. It’s got a high-calorie content that you might have to skip snacks for the rest of the day.
But there’s good news – calories are meant to be burnt. That means you can shave off that 290 calories by doing exercise.
How long to burn Drumstick Ice Cream Calories?
The amount of time you need to burn calories will depend on your activity. If you plan on running with a speed of 6 miles per hour, it would take only 28 minutes for those calories to be burnt. If you choose to walk, allot around 1 hour and 20 minutes.
The more intense the activity, the less time you need to burn those 290 calories. If you don’t have a lot of time, you can ride a bike or go for a swim. Doing high-intensity interval training is also a great option. You might even just need to do 10 minutes of HIIT to burn those calories!
You can also Read: Calories in a Manhattan
The Bottom Line Thoughts
Calories shouldn’t be your only measurement for eating healthy food. Other factors you should take in are fat, sugar, sodium, protein, and carbohydrates. Avoiding each can be bad for you. You just need to find the right balance.
So don’t feel bad if that drumstick has almost 300 calories. As long as you burn them through exercise, you’ll be good to go! Just make sure to eat a healthy balance of meat, vegetables, carbohydrates, and fruits in between.