Black bean burgers are excellent if you enjoy eating meatless meals on occasion. They are also great if you want to add healthy nutrients to your diet. Overall, they’re a great way to eat less meat while also getting plenty of protein.
No category of “plant-based” burgers seems to make as much sense as the black bean burger. Consider this: If you want to replicate a patty of browned beef, which is simply a puck of protein slicked in a little fat, what foodstuff is better suited to the task than black beans, cooked until soft enough to mash?
Regardless, black bean burgers have proved to be a popular choice for those who choose not to eat beef burgers. It seems that every plant-based burger supplier has at least one black bean product to offer customers.
Ingredients in Black Bean Burgers
- Cooked Black Beans
- Cooked Brown Rice
- Whole Kernel Corn
- Corn Oil
- Soy Protein Concentrate
- Wheat Gluten
- Egg Whites
- Diced Tomatoes
- Bulgur Wheat
- Green Chiles
- Calcium Caseinate
- Tomato Juice
- Yeast Extract
- Tomato Powder
- Garlic Powder
- Soy Sauce
- Natural and Artificial Flavors
- Jalapeno Pepper
Black Bean Burger Calories: With Bun
Black Bean Burger calories with bun (476 Calories)
Amount Per Serving:
- Calories from Fat 89
- Calories 476 (15%)
- Total Fat 9 grams (10%)
- Saturated Fat 2grams
- TransFat 0grams
- Polyunsaturated Fat 4.9grams
- Monounsaturated Fat 2.2grams(16%)
- Cholesterol 49 milligrams(16%)
- Sodium 394 milligrams (23%)
- Potassium 818 milligrams (25%)
- Total Carbohydrates 75 grams (68%)
- Dietary Fiber 17grams
- Sugars 6.2 grams
- Protein 23 grams
- Vitamin A (57%)
- Vitamin C (11%)
- Calcium (12%)
- Iron ( 35%)
* Percent Daily Values are calculated using a 2000-calorie diet.
Black Bean Burger Calories: Without Bun
Black Bean Burger calories without Bun (170 Calories)
Amount Per Serving:
- Calories 170
- Calories from Fat 40.5 (23.8%)
- Total Fat 4.55
- Saturated fat 0.5g
- Sodium 420mg (18%)
- Carbohydrates 18g
- Net carbs 12g
- Sugar 4g
- Fiber 6g (24%)
- Protein 13g
* Percent Daily Values are calculated using a 2000-calorie diet. So your values may vary based on your calorie requirements.
Are Black Bean Burgers Good for You?
These black bean burgers are far healthier than a traditional hamburger, especially one from a restaurant. Black bean burgers are high in fiber, vitamins, and minerals. Also, they are significantly lower in fat and cholesterol than a traditional ground beef burger. You can also try another delicious food choice Ground Pork Pasta for dinner or luch.
For example, a Carl’s Junior from Big Carl Burger has 920 calories, 140 grams of cholesterol, and 58 grams of fat. But these black bean burgers have 431 calories, 49 grams of cholesterol, and 15 grams of fat. And, despite it being meatless, each black bean burger patty has around 12 grams of protein!
Why Will You Love Black Bean Burgers?
- Crispy and moist. There will be no mushy burgers here! These vegan burgers keep their shape and satisfy with each bite.
- These burgers are so satisfying. This is because they are thick, filled with black beans, and topped with juicy, crisp veggies.
- Delicious! The balsamic vinegar provides the depth of flavor. And the garlic and smoky paprika mix give the black bean burger a wonderfully seasoned kick.
- An easy burger recipe. Blend all ingredients in a blender and cook for 8 minutes — less than 20 minutes from kitchen to table.
The Bottom Line
Black bean burgers are an excellent choice for lighter fare for your backyard bbq or as a vegan or vegetarian alternative for your guests. You don’t have to be a vegetarian to enjoy black bean burgers. They’re delicious on their own.
There are never enough ways to add beans into your regular diet list. This is among the best. Skip the meat and enjoy a healthy option that tastes just as good. Medi Weight Loss Week 1 Food List you can try out for losing weight too.
They are also healthier than most store-bought burgers because they are free of artificial flavors and chemicals