Here Our Discussions will be more about Baskin Robbins Nutrition Facts and Buying Guide. Every now and then, we all need a break from our healthy eating habits. What better way than with ice cream? Everyone enjoys ice cream. For example, Baskin Robbins is a nostalgic favorite. Burt Baskin and Irv Robbins, brothers-in-law, founded Baskin-Robbins in 1945.
Baskin-Robbins is a prestigious brand of ice cream specialty stores that have been in business for almost 76 years. The brand is also the world’s largest ice-cream seller, with over 8000 shops worldwide. With over 2500 stores in the United States, you may be curious to know about the Baskin robbins nutrition facts.
But how can one enjoy ice cream while still eating a healthy diet? We’ve got the scoop and the Baskin robbins nutrition facts you need to know.
Baskin Robbins Nutrition Facts from Best to Worst
Here’s an overview of the best and worst ice cream flavors and treats available at Baskin-Robbins, as well as their nutrition facts.
1. Ice Cream Scoop Flavors
Best: Fat-Free Vanilla Frozen Yogurt
Baskin-Robbins Vanilla Ice Cream nutrition per 2.5 Oz scoop:
- 80 calories
- 0 g fat
- 0 g saturated fat
- 65 mg sodium
- 16 g carbs
- 0 g fiber
- 12 g sugar
- 3 g protein
Satisfy your sweet taste with a simple fro-yo free of frills. The fat-free vanilla contains fewer calories than any other ice cream flavor. And it also contains a good amount of live active cultures, which may be beneficial to gut health.
Worst: Icing on the Cake Ice Cream
Baskin-Robbins cake Ice Cream nutrition Per 4 Oz scoop:
- 320 calories
- 18 g fat
- 9 g saturated fat
- 100 mg sodium
- 35 g carbs
- 0 g fiber
- 28 g sugar
- 4 g protein
Cake pieces, icing bits, and a sugar confetti ribbon adorn this cake-flavored ice cream. The calories are more than any other ice cream scoop flavor, and it has 7 teaspoons of sugar. These are harmful to your health.
2. Sundaes
Best Two Scoop Sundae
Baskin-Robbins two Scoop Sundae Nutrition Per 1 serving (216):
- 570 calories
- 33 g fat
- 21 g saturated fat
- 200 mg sodium
- 63 g carbs
- 2 g fiber
- 52 g sugar
- 9 g protein
To avoid extra calories and sugar, choose nonfat vanilla frozen yogurt or plainer varieties that don’t include nuts, chocolate, or other goodies. The classic vanilla, chocolate, or strawberry flavors are your best bet. You can also ask that some toppings, such as whipped cream be left off to save even more calories.
Worst: Reese’s Peanut Butter Cup Sundae
Baskin-Robbins Peanut Butter Cup Sundae nutrition per 1 serving (354 G):
- 1,250 calories
- 85 g fat
- 33 g saturated fat
- 740 mg sodium
- 106 g carbs
- 7 g fiber
- 87 g sugar
- 28 g protein
The entire sundae has over 22 teaspoons of sugar and roughly two-thirds of the calories that a typical American should take in a single day. So say bye to this ice cream flavor.
3. Waffle Cone
Best: Chocolate Cone Ice Cream
Nutrition in Baskin-Robbins Chocolate Cone Ice Cream:
- Calories 151
- Fat 8.8 g
- Carbs 16.3 g
- Fiber 1.3 g
- Protein 3.1 g
If you go to Baskin-Robbins and don’t get this flavor, you’ll be really upset.
Classic chocolate ice cream can’t go wrong. Most people think this is the finest ice cream flavor ever, and they won’t even consider ordering something else. That would be completely insane to them.
Worst: Nutty Coconut
Baskin-Robbins Waffle Cone Nutrition (Nutty Coconut):
- Calories 155
- Fat 4 g
- Carbs 29 g
- Fiber 1 g
- Protein 2 g
It’s not as good as some of the other flavors, but you can still choose this.
4. Warm Desserts
Best Warm Cookie Sandwich- Single Scoop
Baskin-Robbins warm cookie sandwich nutrition per 1 serving:
- 520 calories
- 24 g fat
- 14 g saturated fat
- 320 mg sodium
- 71 g carbs
- 2 g fiber
- 41 g sugar
- 7 g protein
Everyone can enjoy a decadent dessert every once in a while. Just go for the simplest alternatives, like this single scoop of ice cream placed between two warm cookies and topped with rainbow sprinkles, chocolate sprinkles, or crushed almonds.
If you’re limiting your calories, go for nonfat vanilla fro-yo or plain vanilla or chocolate-flavored ice cream. You can also choose not to have the additional topping.
Worst: Warm Cookie Sundae, Double Scoop
Baskin-Robbins warm cookie sandwich nutrition per 1 serving:
- 1,150 calories
- 59 g fat
- 31 g saturated fat
- 610 mg sodium
- 144 g carbs
- 6 g fiber
- 94 g sugar
- 17 g protein
The nutrition information varies depending on the ice cream and toppings you choose. Still, you’ll be consuming up to 60% of your daily calories and near to 300% of the daily recommended limit of saturated fat in one sitting. So we strongly advise you to skip it.
5. Bakery Treats
Best Double Fudge Cookie
Baskin-Robbins double fudge cookie nutrition per 1 serving:
- 160 calories
- 6 g fat
- 3 g saturated fat
- 105 mg sodium
- 25 g carbs
- 1 g fiber
- 15 g sugar
- 2 g protein
This 3-inch fudge-flavored cookie has dark chocolate bits inside. So you can surely fulfill your sweet taste while keeping your calorie, saturated fat, and sugar intake under control.
Worst: Brownie
Baskin-Robbins brownie nutrition per 1 serving:
- 240 calories
- 9 g fat
- 5 g saturated fat
- 150 mg sodium
- 36 g carbs
- 2 g fiber
- 23 g sugar
- 4 g protein
This brownie is high in calories and sugar, as well as chocolate chips. The brownie has more calories and nearly the same amount of sugar as a standard Hershey’s chocolate bar. So we recommend you to avoid it.
Find More Nutrition Facts Oriented Contents for your reference:
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- Calories in a Manhattan Cocktail
Final Thoughts
From now on, you won’t be confused about what to buy at Baskin Robbins. Because by now, you’ve gained enough info about what is best and worst. Also, the Baskin Robbins nutrition facts will help you to judge yourself.
Please note, having excessive sweet foods like ice cream is harmful to health. So, it is advised to limit your consumption.
