Baked Talaba is fresh-flavored, distinctive, and chewy. People who enjoy having seafood love to get the deliciousness of baked Talaba. If it’s new to you, Talaba is also known as Oyster.
Let’s not talk only about the fantastic taste Talaba offers, but also the nutritional values it has. It helps keep your brain healthy, prevents osteoporosis, and makes your weight-loss journey easier because of the great nutritional value.
However, there’s a potential health risk of Talaba is food poisoning. To avoid it, you must know the right recipe of the dish. Don’t worry about this, we’ll share the best and easiest baked Talaba recipe which you should try at least once.
Baked Talaba Recipe
Let’s get right into the mouthwatering recipe without further ado.
Ingredients of Baked Talaba
- Fresh Talaba or Oysters (half shelled): 2 kilos
- Minced garlic: 1 (whole)
- Butter: ¼ cup
- Grated cheese for toppings: 2 cups
- Place a pa over medium heat first. Then, melt the butter.
- Take the minced garlic and saute it. Wait until the color of your garlic turns into golden brown.
- Once done, drain the garlic.
- Clean and wash the oysters or Talaba whatever you say. Try to move forward with those who come with deeper shells so you can make them hold more toppings.
- Now, it’s time to take each Talaba and pour boiling water on them.
- Open each Talaba shell and place the topping carefully.
- Add melted butter to the Talaba. After that, top the garlic you’ve set aside.
- This time, you will be dealing with the toppings. Use a fair amount of cheese for the toppin and add garlic on top.
- Bring a dash of powdered milk and sprinkle on top of the cheese, it’s optional though.
- Now, you’re done preparing the Talaba and it’s ready to go in your oven. Preheat your oven at 350℉ and the duration should be 15 minutes.
- Within this period, the cheese should melt properly. Finally, serve hot this delicious dish!
Nutrition Facts of Baked Talaba
- Calories: 189
- Carbohydrate: 7% (20.3g)
- Protein: 30% (14.6g)
- Fat: 8% (5.1g)
- Vitamin A: 2.7%
- Potassium: 9% (303.9mg)
- Vitamin c: 29.9%
- Sodium: 19% (443.4mg)
- Calcium: 16.4%
- Dietary fiber: 2% (0.4g)
- Iron: 75.6%
- Sugar: 1.5g
- Cholesterol: 23% (67.6mg)
Health Benefits of Talaba or Oysters
Talaba is a great source of vitamin D, protein, copper, iron, vitamin C, riboflavin, niacin, and other nutritional contents. If you want a package of omega-3 fatty acids, healthy cholesterols, and high amounts of antioxidants, Talaba is your friend.
And, guess what? It doesn’t stop right here. Let’s see what else Talaba offers you.
It Lowers Blood Pressure
Since there are high amounts of magnesium and potassium content in Talaba, it helps increase your blood oxygenation and lower the blood pressure. Also, it boosts your body’s metabolic rate and generates red blood cells.
Helps Lose Weight
People who want to start a weight-loss journey should add this low-calorie item to their menu. Most people prefer chicken because it’s low in calories and high in protein. But Talaba comes with half the calories as chicken. You can also try for lose weight Medi Weight Loss Week 1 Food List .
Improves Bone Strength and Immunity
Talaba is packed with minerals like phosphorus, zinc, iron, and calcium which increase bone strength and prevent osteoporosis or similar conditions. And, the great amount of antioxidants help boost your immunity.
How to Understand If Your Talaba Is Good?
The last thing you’ll want is to eat dead Talaba as it may cause serious health issues. So, how do you know if you’re eating fresh Talaba and using your money the right way?
Well, first off, pick your Talaba and notice if it feels like ice cold to the touch. Now, inspect the smell, is the smell like the ocean breeze? If yes, the Talaba is fresh and healthy as like Tobiko Sushi – a best Japanese sushi cuisine. But if it feels warm in your hands, that’s a big no-no. Moreover, there shouldn’t be any odor that makes you feel bad.
Frequently Asked Questions (FAQs)
Is It Okay to Eat Talaba Everyday?
Taking oysters everyday as your meal might be too much. And, you should take this item in moderation because taking too much baked Talaba may mess up the levels of minerals in your body.
How Many Baked Talaba Isn’t Too Much?
Taking more than six Talaba at a time can be a bit much.
Are raw oysters okay to eat?
Yes, you can eat oysters even when they’re alive. Just make sure the raw Talaba you’re having isn’t dead as it may contain harmful bacteria. Other than that, raw oysters are okay to eat.
How to know whether the Talaba is fully cooked?
Fully-cooked Talaba will start to open its shells and you’ll find the raw mess inside. But you can easily find it by just looking at the Talaba.