A bagel with cream cheese is a nutritious and tasty breakfast. The protein in cream cheese keeps you filled until lunchtime. And you can make cream cheese bagels as healthy as you like. To reduce the calories in a cream cheese bagel, use a smaller bagel and less cream cheese.
Bagel with cream cheese is as wonderful as its ingredients. To make it extra tasty, start with a great bagel and spread it with outstanding cream cheese.
In this article, we are going to discuss bagels with cream cheese calories and other nutritional information.
Carbohydrates and Grains
A bagel is a good source of carbs from grains, which the USDA advises individuals have 6 to 8 ounces of each day. But it’s not that easy; at least half of those grains (approximately 3 to 4 ounces per day) should be whole grains. And a single bagel may have more portions than you realize.
Entire grains are precisely what their name implies: the complete grain, rather than just a portion of it. Whole grains are a good source of fiber, vitamins, and minerals. You may love the finer texture of refined grains, such as white bread or white rice, but you are not receiving as many nutrients.
Bagel with Cream Cheese Calories
Below, we are describing 2 types of bagel with cream cheese: 379 Calories (Serving 134 grams of cream cheese with bagel)
1. Sesame Bagel with Cream Cheese Calories
A bagel is a sandwich of toasted bread and cream cheese. It is a popular breakfast food. Sesame bagel with cream cheese calories is a popular product that contains approximately 360 calories per sandwich per day.
Theoretically, the AI writers can manage to add more than 340 calories on top of the already 800-calorie beginning number, which gives you your daily calorie intake. In terms of potatoes, you get about 650 calories for each bagel with cream cheese calories you put in it! So if you want to burn some additional calories, it’s best just to eat one or two more bagels with cream cheese calories and feel super-lucky!
Nutritional Information
Sesame bagel with cream cheese contains:
- Carbs 33g
- Dietary Fiber 2g
- Sugar 4g
- Fat 11g
- Saturated 4g
- Polyunsaturated 0 g
- Monounsaturated 0 g
- Trans 0 g
- Protein 11g
- Sodium 450 mg
- Potassium 0 mg
- Cholesterol 20 mg
- Vitamin A 10 %
- Vitamin C 0 %
- Calcium 6 %
- Iron 25 %
The percentages are based on a daily calorie intake of 2000.
2. Egg Bagel with Cream Cheese Calories
A bagel is a type of sandwich that consists of cream cheese and egg. Egg Bagels are very popular in the United States, but they have quickly become less and less popular as more and more people have switched to other types of bagels like the Ezekiel Bread bagel. You can option to try today!
Winchell’s Egg Bagel with Cream Cheese has 370 calories per bagel (142 g). The percent Daily Value (DV) of a nutrient in a portion of food indicates how much it provides to a regular diet.
Nutritional Information
Egg bagel with Cream Cheese contains:
- Dietary Fiber 2 g
- Carbs 55 g
- Sugar 4 g
- Fat 11 g
- Saturated 0 g
- Polyunsaturated 0 g
- Monounsaturated 0 g
- Trans 0 g
- Protein11 g
- Sodium 530 mg
- Potassium 71 mg
- Cholesterol 25 mg
- Vitamin A 10 %
- Vitamin C 0 %
- Calcium 6 %
- Iron 23 %
The percentages are based on a daily calorie intake of 2000.
3. Half Bagel with Cream Cheese Calories
Do you love cream cheese? How about bagels? If you answered yes to both of those questions, then you’re in for a treat! In this blog post, we will be discussing the nutritional information for a Half Bagel with Cream Cheese. We will also provide tips on how to make this breakfast option even healthier!
A Half Bagel with Cream Cheese has approximately 300 calories. This number can vary depending on the size of the bagel and the type of cream cheese used. If you are looking to reduce the calorie content, we recommend using a light or reduced-fat cream cheese. You could also consider using a smaller bagel.
In addition to the Half Bagel with Cream Cheese, consider adding some fruit or vegetables to your breakfast. This will help increase the nutrient and fiber content of your meal. Half a bagel with cream cheese and a small side of fruit or veggies is a quick and easy breakfast that will leave you feeling satisfied until lunchtime. Try it out and let us know how it goes! Half a bagel with cream cheese calories.
See the Nutrition Facts Details below:
- Carbs: 38g
- Dietary Fiber: 1g
- Sugar: 3g
- Fat: 10g
- Saturated: 6g
- Polyunsaturated: 6g
- Sodium: 350mg
- Cholesterol: 31mg
The proportions are based on a daily calories of 2000.
4. Large Bagel with Cream Cheese Calories
Today, we’re going to talk about the nutritional information for a large bagel with cream cheese. This is a popular breakfast item for many people, but some are worried about the calories. Don’t worry! We’ll break it all down for you. Keep reading to learn more about the Large Bagel with Cream Cheese Calories!
Most people are aware that bagels are a carb-heavy food. But did you know that a large bagel with cream cheese can have up to 436 calories? That’s almost half of the recommended daily caloric intake for an average adult! And if you add in other toppings like peanut butter or jam, you’re looking at even more calories.
So what’s the nutritional information for a large bagel with cream cheese? A single serving of this breakfast food contains:
- 436 calories
- 24 grams of fat
- 55 grams of carbohydrates
- 13 grams of protein
- 634 mg of Sodium
- 27mg of Cholesterol
As you can see, a large bagel with cream cheese is high in calories and carbs. But it’s also a good source of protein. If you’re looking to make this breakfast food a little healthier, there are some things you can do. First, try opting for a whole wheat bagel instead of a white one. Whole wheat bagels have more fiber and nutrients than white ones. You can also choose to eat only half of a bagel, or pair it with some fruits and vegetables to create a balanced breakfast.
5. Plain Bagel With Cream Cheese Calories
If you’re looking for a quick and easy breakfast option, a plain bagel with cream cheese is always a good choice. But how many calories are in a plain bagel with cream cheese? And is it healthy? In this blog post, we will discuss the nutritional value of a plain bagel with cream cheese, as well as the calories. We will also provide some tips on how to make this breakfast option healthier.
See the Nutrition Facts
- Plain bagel: 290 calories
- Cream cheese: 80 calories
- Total calories: 370
- The nutritional value of a plain bagel with cream cheese:
- 22 grams of carbohydrates
- 11 grams of protein
Details on a Bagel with Cream Cheese Calories
Well, that depends on what type of bagel and cream cheese is used. Small bagels can have approximately 150 calories. On the other hand, large bakery bagels can contain up to 400 calories! The same is true for cream cheese. A tablespoon of low-fat cream cheese contains 35 calories. But, a tablespoon of regular cream cheese contains 50 calories. To spread cream cheese on a bagel, you’ll need around 2 tablespoons. A small bagel with low-fat cream cheese contains around 220 calories. But, an extra-large bagel with regular cream cheese contains approximately 500 calories. A medium bagel will fall somewhere in the middle.
Is Bagel with Cream Cheese Good for Your Health?
Most bagels are made using refined wheat flour, which is high in calories but low in nutrients. On the other hand, some are made with whole grains. This can provide a variety of nutrients and potential health advantages.
Whole grains are high in fiber, vitamins, minerals, and a variety of health-promoting plant components that are lacking in refined grains. These nutrients can help you maintain a healthy blood sugar level and digestion.
According to some studies, consuming 2–3 servings of whole grains each day might help prevent:
- Heart disease
- Type 2 diabetes
- Some cancers
Look for bagels with cream cheese produced from whole grains such as oats, rye, spelled, or whole wheat to get these advantages. But remember to limit your serving size.
Disadvantages of Bagels with Cream Cheese
Though bagels with cream cheese may be part of a healthy diet, they can have some disadvantages.
1. High in Calories
One of the most severe possible issues with bagels is how many calories they contain and how easy it is to overeat in one sitting. According to the National Institute of Health, the usual bagel’s serving size has almost doubled in the last 20 years.
Although most bagels appear to be a single serving, some wider varieties can have up to 600 calories. For many people, that’s enough to make a whole meal – and that’s before you add the butter or cream cheese on top.
Overconsumption of calories from any meal, even bagels, can result in unhealthy weight gain. This may even make losing weight more difficult. So it’s probably best if you eat bagels in moderation and keep a record of how many calories they contribute to your diet.
2. High in Fat
You may add 50 calories to your whole-wheat bagel by spreading 1 spoonful of regular cream cheese on it. You’ve now consumed 295 calories. If most of your lunch consists of a bagel and cream cheese, you may add another tablespoon of regular cream cheese to increase the total calories to 345. Columbia University suggests having a 350 to 500 calories breakfast. So, you’re still well within a decent calorie range. You have room to finish the meal with fresh fruit, vegetables, skim milk, or juice. There is, however, a problem: 1 tablespoon of regular cream cheese has 5 grams of fat.
How long would it take to burn off 380 KCal??
- Walking (2mph) – 102 minutes
- Running (4mph) – 36 minutes
- Bicycling (8mph) – 53 minutes
Bagels and Weight Management
According to the Mayo Clinic, a whole-grain bagel is a better option for weight reduction than a white bagel because the complex carbs are absorbed more slowly, minimizing insulin surges.
The exception may be after strong or extended activity, when it is preferable to consume meals that are quickly digested and absorbed. Because simple carbs break down quickly, energy goes to your muscles faster for recuperation.
Also, that plain bagel nutrition label may appear a little, well, unimpressive. Find methods to improve its nutritional value! Topping the cream cheese with fruits and veggies will provide a vitamin and mineral boost for a healthy start to your day.
Strawberries, which are high in vitamin C and folate, can be added for sweetness. If you want something savory, pair cream cheese with sliced tomatoes, which are high in vitamin A and potassium, or carrots, which are high in vitamin A and C. The Academy of Nutrition and Dietetics even suggests smearing hummus on your bagel instead of cream cheese.
FAQs about Bagel with Cream Cheese
You may have heard that bagels with cream cheese are a dieter’s worst nightmare. Is this true? Is a bagel with cream cheese nutritious? In today’s post, we will answer these questions and more so you can make an informed decision about whether or not to add this breakfast staple to your diet.
1. Is a bagel with cream cheese nutritious?
Bagels are a good source of carbohydrates, providing you with energy for your day. The cream cheese is a good source of protein, helping to keep you feeling full and satisfied. Together, the bagel and cream cheese provide a balanced meal that will help power you through your day. both food groups with this breakfast!
2. Is a bagel with cream cheese healthier than a donut?
A bagel with cream cheese better than toast? Is there any health benefits to eating a bagel with cream cheese? These are questions people often ask themselves when they have cravings. The truth is, yes! There are many reasons why you should indulge in the delicious breakfast pastry. about 2 tablespoons of regular cream cheese add around 110 calories and 6 grams of saturated fat, it also equivalent of one or two donuts.
3. How many calories should I have in a day?
This is a common question that people ask their doctors or nutritionists. There are many factors to consider, but the most important one is maintaining an active lifestyle.
There are several nutrients needed by our bodies on daily basis for good health and well-being. They include carbohydrates, proteins, fat (including saturated fat), vitamins , minerals , fiber and water.
A bagel with cream cheese can help you reach some of your daily nutrient goals, as it is a good source of carbohydrates and protein. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Also it depends on your own physical demand.
4. How many calories should I burn to lose weight?
A bagel with cream cheese is a healthy choice because it is nutritious and low in calories. A typical bagel has around 250-300 calories, while the average serving of cream cheese has about 100-120 calories. This means that you can enjoy a filling breakfast or snack without worrying about packing on the pounds. In addition, both bagels and cream cheese are high in protein. A bagel has about 12-13 grams of protein per serving, while a typical serving size of cream cheese contains about four grams. Protein helps to fill you up without adding on the pounds, so it’s an excellent choice for anyone who is trying to lose weight or maintain their current weight level. Finally, both bagels and cream cheese are packed with important vitamins and minerals. A single serving of each provides you with a good amount of thiamin, riboflavin, niacin, folate, vitamin B12, and zinc. So if you’re looking for a healthy breakfast or snack option that will help to keep your weight in check, you can’t go wrong with a bagel with cream cheese. For most overweight people, cutting about 500 calories in a single day is a good place to start. If you can able to burn half of your eating, it’s better to balance your body and mind together.
5. Which kind of exercise burns the most calories?
There is no one definitive answer to this question. Different exercises burn different amounts of calories, depending on factors such as intensity and duration. However, some exercises are generally considered to be more effective at burning calories than others. One of the most calorie-burning exercises is running. A person who runs for 30 minutes can expect to burn around 300 calories. Other high-calorie-burning exercises include cycling, swimming and aerobics.
However, it is important to note that not all exercises are created equal. Some exercises, such as weightlifting or yoga, may not burn as many calories but still offer other health benefits. So it is important to choose an exercise that you enjoy and will stick with. Whatever exercise you choose, make sure to always warm up and cool down properly. This will help reduce the risk of injuries and ensure that you get the most out of your workout. To learn more about how to burn calories through exercise, check out our blog post “How to Lose Weight by Exercising.”
Thank you for reading! We hope this information was helpful. Don’t forget to share it with your friends and family!
The Bottom Line
A filling and delicious breakfast, a whole-wheat bagel with cream cheese also work as a quick lunch. This combo provides B vitamins and calcium in addition to complex carbohydrates and protein. Choose low-fat or fat-free cream cheese to keep fat down. But any cream cheese will fit into almost anyone’s diet.
