Bagel With Cream Cheese Calories And Nutrition

Bagel With Cream Cheese Calories And Nutrition

A bagel with cream cheese is a nutritious and tasty breakfast. The protein in cream cheese keeps you filled until lunchtime. And you can make cream cheese bagels as healthy as you like. To reduce the calories in a cream cheese bagel, use a smaller bagel and less cream cheese.

Bagel with cream cheese is as wonderful as its ingredients. To make it extra tasty, start with a great bagel and spread it with outstanding cream cheese.

In this article, we are going to discuss bagels with cream cheese calories and other nutritional information.

Bagel with Cream Cheese calories

Below, we are describing 2 types of bagel with cream cheese:

1. Sesame bagel with cream cheese calories

Nutritional Information

Sesame bagel with cream cheese contains:

  • Carbs 33g
  • Dietary Fiber 2g
  • Sugar 4g
  • Fat 11g
  • Saturated 4g
  • Polyunsaturated 0 g
  • Monounsaturated 0 g
  • Trans 0 g
  • Protein 11g
  • Sodium 450 mg
  • Potassium 0 mg
  • Cholesterol 20 mg
  • Vitamin A 10 %
  • Vitamin C 0 %
  • Calcium 6 %
  • Iron 25 %

The percentages are based on a daily calorie intake of 2000.

2. Egg bagel with Cream Cheese calories

Nutritional Information

Egg bagel with Cream Cheese contains:

  • Dietary Fiber 2 g
  • Carbs 55 g
  • Sugar 4 g
  • Fat 11 g
  • Saturated 0 g
  • Polyunsaturated 0 g
  • Monounsaturated 0 g
  • Trans 0 g
  • Protein11 g
  • Sodium 530 mg
  • Potassium 71 mg
  • Cholesterol 25 mg
  • Vitamin A 10 %
  • Vitamin C 0 %
  • Calcium 6 %
  • Iron 23 %

The percentages are based on a daily calorie intake of 2000.

Details on a Bagel with Cream Cheese Calories

Well, that depends on what type of bagel and cream cheese is used. Small bagels can have approximately 150 calories. On the other hand, large bakery bagels can contain up to 400 calories! The same is true for cream cheese. A tablespoon of low-fat cream cheese contains 35 calories. But, a tablespoon of regular cream cheese contains 50 calories. To spread cream cheese on a bagel, you’ll need around 2 tablespoons. A small bagel with low-fat cream cheese contains around 220 calories. But, an extra-large bagel with regular cream cheese contains approximately 500 calories. A medium bagel will fall somewhere in the middle.

Is Bagel with Cream Cheese Good for Your Health?

Most bagels are made using refined wheat flour, which is high in calories but low in nutrients. On the other hand, some are made with whole grains. This can provide a variety of nutrients and potential health advantages.

Whole grains are high in fiber, vitamins, minerals, and a variety of health-promoting plant components that are lacking in refined grains. These nutrients can help you maintain a healthy blood sugar level and digestion.

According to some studies, consuming 2–3 servings of whole grains each day might help prevent:

  • Heart disease
  • Type 2 diabetes
  • Some cancers

Look for bagels with cream cheese produced from whole grains such as oats, rye, spelled, or whole wheat to get these advantages. But remember to limit your serving size.

Disadvantages of Bagels with Cream Cheese

Though bagels with cream cheese may be part of a healthy diet, they can have some disadvantages.

1. High in Calories

One of the most severe possible issues with bagels is how many calories they contain and how easy it is to overeat in one sitting. According to the National Institute of Health, the usual bagel’s serving size has almost doubled in the last 20 years.

Although most bagels appear to be a single serving, some wider varieties can have up to 600 calories. For many people, that’s enough to make a whole meal – and that’s before you add the butter or cream cheese on top.

Overconsumption of calories from any meal, even bagels, can result in unhealthy weight gain. This may even make losing weight more difficult. So it’s probably best if you eat bagels in moderation and keep a record of how many calories they contribute to your diet.

2. High in Fat

You may add 50 calories to your whole-wheat bagel by spreading 1 spoonful of regular cream cheese on it. You’ve now consumed 295 calories. If most of your lunch consists of a bagel and cream cheese, you may add another tablespoon of regular cream cheese to increase the total calories to 345. Columbia University suggests having a 350 to 500 calories breakfast. So, you’re still well within a decent calorie range. You have room to finish the meal with fresh fruit, vegetables, skim milk, or juice. There is, however, a problem: 1 tablespoon of regular cream cheese has 5 grams of fat.

The Bottom Line

A filling and delicious breakfast, a whole-wheat bagel with cream cheese also work as a quick lunch. This combo provides B vitamins and calcium in addition to complex carbohydrates and protein. Choose low-fat or fat-free cream cheese to keep fat down. But any cream cheese will fit into almost anyone’s diet.